ChickityChick's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
238.2 lb Lost so far: 44.4 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
479 kcal Fat: 27.14g | Prot: 49.45g | Carb: 7.45g.   Breakfast: tomato, tuscan garden ranch, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, zucchini, iceburg lettuce, spaghetti squash, egg. more...
on diet Atkins   losing 3.5 lb a week

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ChickityChick's Buddies

paulacolette recorded a Journal Entry and a Weigh In at 300.0 lb.
netter1120 recorded a Weigh In at 189.0 lb.
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Atkins Recent Activity

FitnLean42014 and PepperMill are now buddies.
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gg-girl updated their Food Diary.
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jamestream recorded a Weigh In at 213.0 lb.