ChickityChick's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
238.2 lb Lost so far: 44.4 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
479 kcal Fat: 27.14g | Prot: 49.45g | Carb: 7.45g.   Breakfast: egg, spaghetti squash, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, tuscan garden ranch, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, sea queen tilapia, bell pepper, tomato. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

paulacolette recorded a Weigh In at 301.2 lb.
netter1120 supported Neil Grobman's Journal Entry.

Atkins Recent Activity

Dessiree1959 recorded a Journal Entry and a Weigh In at 218.0 lb.
36251 updated their Food Diary.
pmgraph recorded a Weigh In at 140.7 lb.
ny1144 recorded a Weigh In at 158.0 lb.
Rains120 supported Hammerzeit's Journal Entry.
dianemillervuoso commented on their Weigh In.
Nancy Wardlow updated their Food Diary.
brenda joyce spencer recorded a Journal Entry.