ChickityChick's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
238.2 lb Lost so far: 44.4 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
479 kcal Fat: 27.14g | Prot: 49.45g | Carb: 7.45g.   Breakfast: egg, spaghetti squash, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, Spicy Chicken Soup (w/o 7 radishes), burman's mayo, tomato, tuscan garden ranch. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

ColourMeFabulous recorded a Journal Entry and a Weigh In at 153.2 lb.

Atkins Recent Activity

Share Bare joined group Ketogenic and loving it!.
newnormal updated their Food Diary.
trickiernikki12 commented on Sweet Georgia Peaches's Journal Entry.
rhontique supported redgirl1974's Journal Entry.
Sarah Green36 recorded a Weigh In at 194.2 lb.
Bottom B commented on rhontique's Journal Entry.
Addie Aline commented on their Journal Entry.
misskathie recorded a Weigh In at 137.0 lb.