ChickityChick's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
238.2 lb Lost so far: 44.4 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
479 kcal Fat: 27.14g | Prot: 49.45g | Carb: 7.45g.   Breakfast: egg, tomato, spaghetti squash, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, Spicy Chicken Soup (w/o 7 radishes), burman's mayo, tuscan garden ranch. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

netter1120 supported Quick1967's Journal Entry.

Atkins Recent Activity

frank_f recorded a Weigh In at 195.0 lb.
bilindeed added Ladyhemp's Pumpkin Muffins IV recipe to their cook book.
dominick1962 recorded a Weigh In at 227.0 lb.
CatHerder supported nithomas's Weigh In.
Tutubeautiful recorded a Weigh In at 160.0 lb.
nithomas recorded a Weigh In at 120.0 lb.
YellowTrucker recorded a Weigh In at 306.0 lb.
rube1 recorded a Weigh In at 185.0 lb.