ChickityChick's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
238.2 lb Lost so far: 44.4 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
479 kcal Fat: 27.14g | Prot: 49.45g | Carb: 7.45g.   Breakfast: egg, tomato, spaghetti squash, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, Spicy Chicken Soup (w/o 7 radishes), burman's mayo, tuscan garden ranch. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

paulacolette updated their Exercise Diary.
netter1120 recorded a Weigh In at 189.0 lb.

Atkins Recent Activity

MSPrice recorded a Weigh In at 201.0 lb.
brenda joyce spencer commented on their Journal Entry.
C67241 commented on brenda joyce spencer's Journal Entry.
MorseCode recorded a Weigh In at 219.2 lb.
Maxie104 recorded a Weigh In at 182.6 lb.
karenromiaih2002 recorded a Journal Entry and a Weigh In at 160.0 lb.
RICK90680 recorded a Weigh In at 189.0 lb.
redredmums49 updated their Food Diary.