ChickityChick's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

238.2 lb Lost so far: 44.4 lb. Still to go: 98.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:

479 kcal

Fat: 27.14g | Prot: 49.45g | Carb: 7.45g. Breakfast: egg, tomato, spaghetti squash, iceburg lettuce, zucchini, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, sea queen tilapia, kirkwood chicken breast, Spicy Chicken Soup (w/o 7 radishes), burman's mayo, tuscan garden ranch. more...

on diet Atkins losing 3.5 lb a week


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	updated their Food Diary.
	recorded a weigh in at 213.0 lb.

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	paulacolette recorded a journal.
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	mamoffett recorded a journal and a weigh in at 236.4 lb.
	Bree321 recorded a weigh in at 127.6 lb.
	everythingsmarvy updated their Exercise Diary.
	drose1 updated their Food Diary.
	deniceinspain recorded a weigh in at 217.4 lb.
	bflegg updated their Food Diary.

ChickityChick's Journal, 26 January 2013

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