Weigh In record (no journal entry) for 26 January 2013
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214.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1296 kcal
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Fat: 53.52g | Prot: 51.15g | Carb: 158.65g.
Breakfast: Mocha Coffee, Avocados, Boiled Egg. Lunch: 100% Fat Free Chicken Broth (33% Less Sodium), Beef Jerky. more...
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losing 4.2 lb a week
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s2medwards's weight history
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