lillteacher's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
171.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1119 kcal Fat: 47.60g | Prot: 35.58g | Carb: 137.64g.   Breakfast: Cran-Grape Juice Drink, Chocolate Caramel Coffee Creamer, Scrambled Egg, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar. Dinner: Crunchy Taco Shells, Ground Beef (80% Lean / 20% Fat), Fancy Shredded Mexican 4 Cheese Blend, Spanish Rice. more...
2302 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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