lillteacher's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
171.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1119 kcal Fat: 47.60g | Prot: 35.58g | Carb: 137.64g.   Breakfast: Cran-Grape Juice Drink, Chocolate Caramel Coffee Creamer, Scrambled Egg, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar. Dinner: Crunchy Taco Shells, Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (80% Lean / 20% Fat), Spanish Rice. more...
2302 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



lillteacher's weight history


lillteacher's Recent Activity

lillteacher's Own Activity

No recent activity.

lillteacher's Buddies

No recent activity.

Weight Watchers Recent Activity

gillian1971 updated their Food Diary.
bellyafterbaby recorded a Journal Entry and a Weigh In at 127.4 lb.
REMann recorded a Journal Entry and a Weigh In at 125.0 lb.
garrymalone recorded a Weigh In at 210.4 lb.
pdever recorded a Weigh In at 180.0 lb.
jerbear1951 updated their Food Diary.
1 Happy Loser recorded a Weigh In at 147.0 lb.
peisker-blumec updated their Exercise Diary.