lillteacher's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
171.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1119 kcal Fat: 47.60g | Prot: 35.58g | Carb: 137.64g.   Breakfast: Cran-Grape Juice Drink, Granulated White Pure Cane Sugar, Chocolate Caramel Coffee Creamer, Scrambled Egg, Coffee (Brewed From Grounds). Dinner: Spanish Rice, Crunchy Taco Shells, Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (80% Lean / 20% Fat). more...
2302 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



lillteacher's weight history


lillteacher's Recent Activity

lillteacher's Own Activity

No recent activity.

lillteacher's Buddies

No recent activity.

Weight Watchers Recent Activity

pbreid recorded a Weigh In at 231.9 lb.
slapoutgirl recorded a Weigh In at 200.0 lb.
mrsmax supported Snuffy325's Weigh In.
52jerbear recorded a Weigh In at 176.8 lb.
stellabonzo recorded a Weigh In at 140.4 lb.
peisker-blumec updated their Food Diary.
akara recorded a Weigh In at 140.0 lb.
blaineo commented on Jenny O's Journal Entry.