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lillteacher's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
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171.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1119 kcal
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Fat: 47.60g | Prot: 35.58g | Carb: 137.64g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg, Chocolate Caramel Coffee Creamer, Granulated White Pure Cane Sugar, Cran-Grape Juice Drink. Dinner: Crunchy Taco Shells, Spanish Rice, Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (80% Lean / 20% Fat). more...
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2302 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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