Fharmer's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
177.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1512 kcal Fat: 43.83g | Prot: 100.16g | Carb: 194.44g.   Breakfast: Organic Plain Soymilk, Egg White, 100% Whole Grain Oatmeal. Lunch: Stir Fried Buddhas Feast. Dinner: Pan Fried Tilapia with Chili Lime Butter and Orzo, Dry Spaghetti. Snacks/Other: Red Table Wine . more...
2270 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Fharmer's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fharmer's weight history

Fharmer's Recent Activity

Fharmer's Own Activity

Fharmer recorded a Weigh In at 165.0 lb.

Fharmer's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on LadyinDenim's Journal Entry.
gangazumba commented on their Journal Entry.
mipiace54 updated their Food Diary.
AttaintheGoals recorded a Journal Entry.
VeggieJunkie commented on wholefoodnut's Journal Entry.
kathleenscanlan updated their Food Diary.
JTMorton updated their Food Diary.
big dog bubba recorded a Weigh In at 273.0 lb.