Fharmer's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
177.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1512 kcal Fat: 43.83g | Prot: 100.16g | Carb: 194.44g.   Breakfast: Organic Plain Soymilk, Egg White, 100% Whole Grain Oatmeal. Lunch: Stir Fried Buddhas Feast. Dinner: Pan Fried Tilapia with Chili Lime Butter and Orzo, Dry Spaghetti. Snacks/Other: Red Table Wine . more...
2270 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Fharmer's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fharmer's weight history


Fharmer's Recent Activity

Fharmer's Own Activity

Fharmer recorded a Weigh In at 165.0 lb.

Fharmer's Buddies

No recent activity.

Other Member Diet Recent Activity

Everybuddy recorded a Weigh In at 128.5 lb.
DMZur supported pandasmom's Weigh In.
Faaip supported PicklesPickles's Journal Entry.
thundertj commented on Phil's Journal Entry.
ocean gypsy recorded a Weigh In at 243.8 lb.
Ree 29 supported Hamdi Elmi's Journal Entry.
jeffschneekloth updated their Exercise Diary.
pandasmom commented on Phil's Journal Entry.