Fharmer's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

177.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

1512 kcal

Fat: 43.83g | Prot: 100.16g | Carb: 194.44g. Breakfast: Organic Plain Soymilk, Egg White, 100% Whole Grain Oatmeal. Lunch: Stir Fried Buddhas Feast. Dinner: Dry Spaghetti, Pan Fried Tilapia with Chili Lime Butter and Orzo. Snacks/Other: Red Table Wine . more...

2270 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

on diet Fharmer's own diet losing 1.0 lb a week


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	Dougatboon recorded a weigh in at 208.8 lb.
	Wits82 recorded a weigh in at 326.0 lb.
	sbrooks1970 recorded a weigh in at 148.6 lb.
	jimemcp recorded a weigh in at 259.0 lb.
	tenjack recorded a weigh in at 212.2 lb.
	mdc1325 recorded a weigh in at 236.4 lb.
	timakos updated their Food Diary.
	bonrat recorded a weigh in at 222.0 lb.

Fharmer's Journal, 26 January 2013

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