Fharmer's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
177.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1512 kcal Fat: 43.83g | Prot: 100.16g | Carb: 194.44g.   Breakfast: Organic Plain Soymilk, Egg White, 100% Whole Grain Oatmeal. Lunch: Stir Fried Buddhas Feast. Dinner: Pan Fried Tilapia with Chili Lime Butter and Orzo, Dry Spaghetti. Snacks/Other: Red Table Wine . more...
2270 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Fharmer's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fharmer's weight history


Fharmer's Recent Activity

Fharmer's Own Activity

No recent activity.

Fharmer's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
Rinjani66 commented on Veronikarj's Journal Entry.
ofdwolf commented on jana58's Journal Entry.
Steven Lloyd commented on their Journal Entry.
scarr701 updated their Exercise Diary.
dawnfarm recorded a Weight Entry at 137.8 lb.
Aussie-joe recorded a Weight Entry at 182.3 lb.
MisterLucas recorded a Journal Entry and a Weight Entry at 149.2 lb.