Fharmer's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
177.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1512 kcal Fat: 43.83g | Prot: 100.16g | Carb: 194.44g.   Breakfast: Organic Plain Soymilk, Egg White, 100% Whole Grain Oatmeal. Lunch: Stir Fried Buddhas Feast. Dinner: Pan Fried Tilapia with Chili Lime Butter and Orzo, Dry Spaghetti. Snacks/Other: Red Table Wine . more...
2270 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Fharmer's own diet   losing 1.0 lb a week



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