idsmith's Journal, 26 January 2013

Had water retention swing from 217 to 223 and back to 219 due to refined carbs and fried food at a weekend overnight family celebration and very little physical activity
219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.
on diet Raw, whole foods, high fiber, plant-based foods   gaining 2.2 lb a week

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idsmith's weight history


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idsmith recorded a Weigh In at 238.6 lb.
idsmith recorded a Weigh In at 235.8 lb.
idsmith recorded a Weigh In at 238.8 lb.
idsmith recorded a Journal Entry and a Weigh In at 241.8 lb.

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Dora Carvalho recorded a Weigh In at 194.0 lb.
Alnona supported BLONDIE1957's Journal Entry.
foreverfrost recorded a Weigh In at 245.6 lb.
hardestyal recorded a Weigh In at 134.2 lb.
petter0625 recorded a Weigh In at 134.5 lb.
chadlius88 supported BLONDIE1957's Journal Entry.
BEE HEALTHY recorded a Weigh In at 172.5 lb.
quickfeet recorded a Weigh In at 141.6 lb.