idsmith's Journal, 26 January 2013

Had water retention swing from 217 to 223 and back to 219 due to refined carbs and fried food at a weekend overnight family celebration and very little physical activity
219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.
on diet Raw, whole foods, high fiber, plant-based foods   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!

Other Journals for Raw, whole foods, high fiber, plant-based foods



idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

idsmith recorded a Weigh In at 237.2 lb.
idsmith recorded a Weigh In at 238.0 lb.
idsmith recorded a Weigh In at 238.8 lb.
idsmith recorded a Weigh In at 238.6 lb.

idsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
shorttie115 supported grand89's Journal Entry.
craigburdette updated their Food Diary.
Deb_N supported gingin40's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.
Carom2 updated their Food Diary.
Kaytikat recorded a Weigh In at 166.5 lb.
raraski updated their Food Diary.