Brunette18's Journal, 26 January 2013

Trying to get in shape for spring/summer! Just joined the gym again, and I'm loving it already!! My goal weight right now is 155, which will bring me to a healthy BMI finally! and then we will see from there, my UGW is 140
183.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1766 kcal Fat: 72.72g | Prot: 49.77g | Carb: 236.63g.   Breakfast: french toast, reduced fat cream cheese, maple syrup. Lunch: ketchup, egg white, hood cottage cheese with pineapple, bagel thin, egg, reduced fat peanut butter. Dinner: applesauce, sweet potato fries. Snacks/Other: special k pretzel. more...
2785 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Brunette18's own diet   gaining 2.8 lb a week

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