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This week I lost 2.8 pounds which is .8 more than my weekly goal of 2 pounds. I am so proud of myself and I know through Christ who strengthens me I am going to win this battle. I am doing my praying and my studying to build my relationship with God and my trust in Him that he will get me through this. I hope everyone was successful this week in their weight loss and I am praying for you all as well.
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269.6 lb
Lost so far: 4.6 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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726 kcal
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Fat: 29.68g | Prot: 37.79g | Carb: 72.53g.
Breakfast: kraft american cheeses slice, jimmy dean turkey sausage french toast sandwich. Lunch: 100 calorie right bites, tomato, wishbone light italian dressing, salad mix, antioch farms stuffed chicken breast. more...
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losing 3.3 lb a week
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