donaldtott's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
178.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2739 kcal Fat: 90.34g | Prot: 99.19g | Carb: 324.42g.   Breakfast: Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) , Cream (Half & Half) , Lite Chocolate Cream, Sugar. Lunch: Steamed or Boiled Shrimp, Meatless Quesadilla with Cheese. Dinner: Spanish Rice, Sangria, Twisted Slider - Pulled Pork, Mini Supreme Flatbread Pizza, Fish Taco. Snacks/Other: Margherite Cookies, Extra Virgin Olive Oil, Red Table Wine, Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds) , Italian Bread. more...
2279 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donaldtott's own diet



donaldtott's weight history


donaldtott's Recent Activity

donaldtott's Own Activity

donaldtott recorded a Weigh In at 181.4 lb.
donaldtott recorded a Weigh In at 180.4 lb.
donaldtott recorded a Weigh In at 181.0 lb.
donaldtott recorded a Weigh In at 179.4 lb.

donaldtott's Buddies

No recent activity.

Other Member Diet Recent Activity

IRock21 recorded a Weigh In at 156.5 lb.
berneliah recorded a Weigh In at 185.6 lb.
Mrwright1776 recorded a Weigh In at 206.0 lb.
wbafc recorded a Weigh In at 176.0 lb.
Shaddy_architect updated their Exercise Diary.
Miranmao recorded a Weigh In at 150.4 lb.
lisad60 recorded a Weigh In at 118.7 lb.
free_ryder recorded a Journal Entry and a Weigh In at 184.7 lb.