donaldtott's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
178.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2739 kcal Fat: 90.34g | Prot: 99.19g | Carb: 324.42g.   Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) , Cream (Half & Half) , Special K Vanilla Almond Cereal, Lite Chocolate Cream, Sugar. Lunch: Meatless Quesadilla with Cheese, Steamed or Boiled Shrimp. Dinner: Spanish Rice, Sangria, Mini Supreme Flatbread Pizza, Fish Taco, Twisted Slider - Pulled Pork. Snacks/Other: Margherite Cookies, Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds) , Extra Virgin Olive Oil, Red Table Wine, Italian Bread. more...
2279 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

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