lphong's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
127.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1226 kcal Fat: 25.46g | Prot: 41.25g | Carb: 207.25g.   Breakfast: Calcium, No Calorie Sweetener, split top wheat bread, margarine, strawberry jam, tea bigelow, cheddar. Lunch: Naturally Rising Canadian Style Bacon & Pineapple Pizza, Cranberry Apple Juice. Dinner: libby's corned beef, White Rice (Short-Grain, Cooked), potato. Snacks/Other: cranberry apple juice. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Journal Entry.
lphong recorded a Weight Entry at 134.0 lb.
lphong updated their Food Diary.
lphong recorded a Weight Entry at 133.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

brillopad5912 updated their Food Diary.
Millsblah recorded a Weight Entry at 219.0 lb.
Reginald225g recorded a Weight Entry at 239.4 lb.
cherik1 commented on their Journal Entry.
Diea supported XshapeshiftX's Journal Entry.
NanaKP commented on mwalke12's Weight Entry.
Nestorildo recorded a Weight Entry at 170.4 lb.
B.v.r recorded a Journal Entry and a Weight Entry at 125.4 lb.