lphong's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
127.8 lb Lost so far: 10.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1226 kcal Fat: 25.46g | Prot: 41.25g | Carb: 207.25g.   Breakfast: margarine, cheddar, strawberry jam, tea bigelow, split top wheat bread, No Calorie Sweetener, Calcium. Lunch: Naturally Rising Canadian Style Bacon & Pineapple Pizza, Cranberry Apple Juice. Dinner: potato, White Rice (Short-Grain, Cooked), libby's corned beef. Snacks/Other: cranberry apple juice. more...
on diet Calorie Count   losing 1.0 lb a week

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lphong recorded a Weigh In at 125.4 lb.
lphong recorded a Journal Entry and a Weigh In at 126.6 lb.
lphong recorded a Weigh In at 126.6 lb.

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