lphong's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
127.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1226 kcal Fat: 25.46g | Prot: 41.25g | Carb: 207.25g.   Breakfast: Calcium, No Calorie Sweetener, split top wheat bread, margarine, strawberry jam, tea bigelow, cheddar. Lunch: Naturally Rising Canadian Style Bacon & Pineapple Pizza, Cranberry Apple Juice. Dinner: libby's corned beef, White Rice (Short-Grain, Cooked), potato. Snacks/Other: cranberry apple juice. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weigh In at 133.0 lb.
lphong recorded a Journal Entry and a Weigh In at 130.0 lb.
lphong recorded a Weigh In at 130.0 lb.
lphong recorded a Weigh In at 132.0 lb.

lphong's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported carol in kinderhook's Journal Entry.
wenhes5 supported NPSMom's Weigh In.
erikahollister commented on jimmiepop's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DBLWING supported NavymomT's Journal Entry.
Caterpillar2Butterfly commented on ImLaura's Journal Entry.
0alanna0 recorded a Journal Entry and a Weigh In at 242.4 lb.
SjF60 supported 8hunter6's Journal Entry.