lphong's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
127.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1226 kcal Fat: 25.46g | Prot: 41.25g | Carb: 207.25g.   Breakfast: Calcium, No Calorie Sweetener, split top wheat bread, margarine, strawberry jam, tea bigelow, cheddar. Lunch: Naturally Rising Canadian Style Bacon & Pineapple Pizza, Cranberry Apple Juice. Dinner: libby's corned beef, White Rice (Short-Grain, Cooked), potato. Snacks/Other: cranberry apple juice. more...
on diet Calorie Count   losing 4.2 lb a week

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lphong recorded a Weight Entry at 130.4 lb.
lphong recorded a Weight Entry at 131.6 lb.
lphong recorded a Weight Entry at 131.0 lb.
lphong recorded a Journal Entry and a Weight Entry at 131.6 lb.

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swing43 recorded a Weight Entry at 112.8 lb.
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