Weigh In record (no journal entry) for 26 January 2013
|
164.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
1371 kcal
|
Fat: 67.83g | Prot: 119.53g | Carb: 69.67g.
Breakfast: Bananas (Large), Cookies N' Creme Protein Shake (14 oz), Butter, Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz). Lunch: Black Olives, Skinless Chicken Breast, Beets , Tomatoes, American Cheese, Tomatoes, Deli Sliced Ham, Avocados , Bacon. Snacks/Other: Sardines in Olive Oil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|