stephanied's Journal, 20 July 2010

Sunday's food diary is unfinished because we had dinner at Andy's grandma's house, and I ate like total crap. Just like last Saturday. I pretty much felt tired and slow all day today because of it. Ever since I started working out every other day and tracking my calories, I've had a lot of energy and feel really good. I guess I just should expect to feel like poop if I eat the wrong things, or just not eat the wrong things.

Diet Calendar Entries for 20 July 2010:
1523 kcal Fat: 38.02g | Prot: 77.79g | Carb: 225.26g.   Breakfast: honey nut shredded wheat, Milk (Nonfat), raisins. Lunch: smart ones pepperoni pizza, Chocolate Puddings (Fat Free). Dinner: olive oil, Crispy Fish with Lemon-Dill Sauce (Cooking Light). Snacks/Other: coffee, Vanilla Caramel Liquid Coffee Creamer, habanero bbq almonds, skinny cow fudge bar. more...
2089 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
on diet stephanied's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


stephanied's weight history

stephanied's Recent Activity

stephanied's Own Activity

No recent activity.

stephanied's Buddies

No recent activity.

Other Member Diet Recent Activity

pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
april761 supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tassos67 recorded a Journal Entry.
BPaula47 updated their Food Diary.