stephanied's Journal, 20 July 2010

Sunday's food diary is unfinished because we had dinner at Andy's grandma's house, and I ate like total crap. Just like last Saturday. I pretty much felt tired and slow all day today because of it. Ever since I started working out every other day and tracking my calories, I've had a lot of energy and feel really good. I guess I just should expect to feel like poop if I eat the wrong things, or just not eat the wrong things.

Diet Calendar Entries for 20 July 2010:
1523 kcal Fat: 38.02g | Prot: 77.79g | Carb: 225.26g.   Breakfast: raisins, Milk (Nonfat), honey nut shredded wheat. Lunch: smart ones pepperoni pizza, Chocolate Puddings (Fat Free), Pineapple Chunks in Unsweetened Pineapple Juice. Dinner: Crispy Fish with Lemon-Dill Sauce (Cooking Light), olive oil, zucchini. Snacks/Other: coffee, skinny cow fudge bar, diet dr. pepper, Vanilla Caramel Liquid Coffee Creamer, habanero bbq almonds. more...
2089 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
on diet stephanied's own diet  

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