Doowron's Journal, 26 January 2013

traveled all week to Dallas
241.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1230 kcal Fat: 63.68g | Prot: 145.05g | Carb: 11.28g.   Breakfast: Water, Havarti Cheese, Egg, Coffee, Water. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Tap Water, Endulge Peanut Butter Cups, Tap Water, Zero Fruit Punch (Bottle). more...
on diet Doowron's own diet   losing 3.5 lb a week

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Doowron recorded a Weight Entry at 269.8 lb.
Doowron recorded a Weight Entry at 269.8 lb.

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