happytrails's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
156.0 lb Lost so far: 19.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2131 kcal Fat: 176.86g | Prot: 104.53g | Carb: 15.92g.   Breakfast: Egg, Butter, Coffee (Brewed From Grounds), Green Tea, Traditional Bacon, Heavy Cream. Lunch: Lacey Swiss Cheese, Heavy Cream, Coffee (Brewed From Grounds), Real Mayonnaise, Oven Roasted Turkey Breast. Dinner: Cabernet Sauvignon Wine, Butter, Beef Steak, Heavy Cream, Macadamia Nuts, Cheddar Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



happytrails's weight history


happytrails's Recent Activity

happytrails's Own Activity

No recent activity.

happytrails's Buddies

No recent activity.

Other Member Diet Recent Activity

Lorena Alysson updated their Exercise Diary.
truongnm and kmkcomputing are now buddies.
Rodriguez0077 supported George 50's Journal Entry.
Felsythe recorded a Weigh In at 227.0 lb.
Addie Aline commented on their Journal Entry.
skwhite commented on HCB's Journal Entry.
amberbarrett updated their Food Diary.
celestia76 recorded a Weigh In at 182.5 lb.