happytrails's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
156.0 lb Lost so far: 19.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2131 kcal Fat: 176.86g | Prot: 104.53g | Carb: 15.92g.   Breakfast: Butter, Coffee (Brewed From Grounds), Green Tea, Traditional Bacon, Egg, Heavy Cream. Lunch: Real Mayonnaise, Heavy Cream, Coffee (Brewed From Grounds), Oven Roasted Turkey Breast, Lacey Swiss Cheese. Dinner: Cabernet Sauvignon Wine, Cheddar Cheese, Beef Steak, Heavy Cream, Butter, Macadamia Nuts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



happytrails's weight history


happytrails's Recent Activity

happytrails's Own Activity

No recent activity.

happytrails's Buddies

No recent activity.

Other Member Diet Recent Activity

TK4130 recorded a Weigh In at 143.5 lb.
kfreeark_afs1 recorded a Weigh In at 131.0 lb.
dorindam59 supported alphamares's Journal Entry.
tute75 commented on lettygaylor's Journal Entry.
Katred12 recorded a Weigh In at 189.3 lb.
dodore recorded a Weigh In at 219.4 lb.
azw5 recorded a Weigh In at 190.9 lb.
julioparola recorded a Weigh In at 253.5 lb.