happytrails's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
156.0 lb Lost so far: 19.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2131 kcal Fat: 176.86g | Prot: 104.53g | Carb: 15.92g.   Breakfast: Butter, Traditional Bacon, Egg, Heavy Cream, Green Tea, Coffee (Brewed From Grounds). Lunch: Real Mayonnaise, Oven Roasted Turkey Breast, Lacey Swiss Cheese, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Cabernet Sauvignon Wine, Beef Steak, Heavy Cream, Macadamia Nuts, Butter, Cheddar Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

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khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
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CandiOrford recorded a Weigh In at 154.3 lb.