happytrails's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
156.0 lb Lost so far: 19.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2131 kcal Fat: 176.86g | Prot: 104.53g | Carb: 15.92g.   Breakfast: Butter, Coffee (Brewed From Grounds), Green Tea, Traditional Bacon, Egg, Heavy Cream. Lunch: Coffee (Brewed From Grounds), Heavy Cream, Real Mayonnaise, Oven Roasted Turkey Breast, Lacey Swiss Cheese. Dinner: Macadamia Nuts, Cabernet Sauvignon Wine, Butter, Cheddar Cheese, Beef Steak, Heavy Cream. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



happytrails's weight history


happytrails's Recent Activity

happytrails's Own Activity

No recent activity.

happytrails's Buddies

No recent activity.

Other Member Diet Recent Activity

moodgrl26 recorded a Weigh In at 203.1 lb.
kattay supported DairyKing's Journal Entry.
julieallen1222 supported SuccessThisTime58's Journal Entry.
SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.
michael john updated their Food Diary.
selfless-uncertain updated their Food Diary.
baangd recorded a Weigh In at 225.1 lb.
feliciahenderson recorded a Weigh In at 221.6 lb.