happytrails's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
156.0 lb Lost so far: 19.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2131 kcal Fat: 176.86g | Prot: 104.53g | Carb: 15.92g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Egg, Traditional Bacon, Butter, Green Tea. Lunch: Real Mayonnaise, Oven Roasted Turkey Breast, Lacey Swiss Cheese, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Cheddar Cheese, Beef Steak, Butter, Heavy Cream, Macadamia Nuts, Cabernet Sauvignon Wine. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

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