MicsyBar's Journal, 26 January 2013

147.7 lb Lost so far: 1.8 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1517 kcal

Fat: 45.02g | Prot: 97.01g | Carb: 182.03g.   Breakfast: banana, pork. Lunch: splenda, lowfat yogurt blended, oatmeal. Dinner: fried pork , banana, chunk light tuna in water, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Tangerines (Mandarin Oranges). more...

1984 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...