toricl's Journal, 26 January 2013

:'(
151.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
814 kcal Fat: 36.70g | Prot: 14.58g | Carb: 118.13g.   Breakfast: Multi-Grain Club Crackers, Popcorn, Chicago Classic Deep Dish Pizza. Lunch: Red Delicious Apples. Snacks/Other: Apples, Ice Cream Bar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
gaining 2.3 lb a week

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