Asarver's Journal, 26 January 2013

So this week has gone pretty well so far. I never went to the gym this week, which is bad, but I still lost a pound, and over an inch around my belly button. I measured 33 1/8" today. Now onto my next goal, 135 lbs!
140.0 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1239 kcal Fat: 30.47g | Prot: 74.00g | Carb: 181.88g.   Breakfast: Almond Breeze Unsweetened Original, Special K Chocolatey Strawberry Cereal. Lunch: High Protein Cereal Bar - Cinnamon Raisin, Nestle Dark Raisinets. Dinner: Dinner Rolls, Chicken Breast (Skin Not Eaten), Baby Carrots, Broccoli, Fat Free Italian Dressing, Boneless Skinless Chicken Breast, Reduced Fat Cheddar Jack Cheese, Dip Chip Carrots, FRESH EXP SLD HEARTS OF ROm. Snacks/Other: Grapes, Low Fat Ice Cream Cones - Vanilla with Caramel. more...
on diet Asarver's own diet   losing 1.2 lb a week

   Support   

Comments 
Great! What did you do to lose around your belly button? This is what I try to do but I fail :) 
26 Jan 13 by member: MrsStark
Thanks! I've been trying to go to the gym twice a week, but other than that, trying to keep my calories around 1200, and trying to keep grams of protein greater than grams of fat. Also, I drink a lot of water! 
26 Jan 13 by member: Asarver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise



Asarver's weight history


Asarver's Recent Activity

Asarver's Own Activity

Asarver supported HCB's Journal Entry.
Asarver supported Paketbote's Journal Entry.
Asarver supported ApacheTiger37's Weight Entry.
Asarver supported XshapeshiftX's Weight Entry.

Asarver's Buddies

XshapeshiftX recorded a Journal Entry.
HCB updated their Exercise Diary.
blkbear recorded a Weight Entry at 173.0 lb.

Other Member Diet Recent Activity

fabdis recorded a Weight Entry at 160.9 lb.
Ashanti Lee updated their Food Diary.
Jadsl recorded a Journal Entry.
karenphillips commented on their Journal Entry.
Cucaracha recorded a Weight Entry at 144.8 lb.
carriebradshaw3112 supported Manuedoll's Journal Entry.
vnova94 recorded a Weight Entry at 184.4 lb.
kaybug19 recorded a Weight Entry at 112.0 lb.