Asarver's Journal, 26 January 2013

So this week has gone pretty well so far. I never went to the gym this week, which is bad, but I still lost a pound, and over an inch around my belly button. I measured 33 1/8" today. Now onto my next goal, 135 lbs!
140.0 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1239 kcal Fat: 30.47g | Prot: 74.00g | Carb: 181.88g.   Breakfast: Almond Breeze Unsweetened Original, Special K Chocolatey Strawberry Cereal. Lunch: High Protein Cereal Bar - Cinnamon Raisin, Nestle Dark Raisinets. Dinner: Reduced Fat Cheddar Jack Cheese, FRESH EXP SLD HEARTS OF ROm, Boneless Skinless Chicken Breast, Dip Chip Carrots, Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing, Broccoli, Baby Carrots, Dinner Rolls. Snacks/Other: Grapes, Low Fat Ice Cream Cones - Vanilla with Caramel. more...
on diet Asarver's own diet   losing 1.2 lb a week

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Comments 
Great! What did you do to lose around your belly button? This is what I try to do but I fail :) 
26 Jan 13 by member: MrsStark
Thanks! I've been trying to go to the gym twice a week, but other than that, trying to keep my calories around 1200, and trying to keep grams of protein greater than grams of fat. Also, I drink a lot of water! 
26 Jan 13 by member: Asarver

     
 

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