trb1017's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
151.6 lb Lost so far: 22.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1434 kcal Fat: 50.65g | Prot: 69.76g | Carb: 173.95g.   Breakfast: 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Deli Style Lean Smoked Honey Ham, American Cheese Slice, 100% Whole Wheat Bread, Miracle Whip Light, Tomatoes, Lettuce, Baby Carrots, Hidden Valley Original Light Ranch Dressing. Dinner: ragu roasted garlic , chicken breast, orange, barilla bow tie pasta. Snacks/Other: sonic onion ring, sonic vannila dish, Tater Tots (Small), 2% milk, Coffee. more...
2308 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet trb1017's own diet   losing 1.2 lb a week

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