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trb1017's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
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151.6 lb
Lost so far: 22.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1434 kcal
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Fat: 50.65g | Prot: 69.76g | Carb: 173.95g.
Breakfast: 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Deli Style Lean Smoked Honey Ham, Hidden Valley Original Light Ranch Dressing, American Cheese Slice, 100% Whole Wheat Bread, Tomatoes, Lettuce, Baby Carrots, Miracle Whip Light. Dinner: barilla bow tie pasta, ragu roasted garlic , chicken breast, orange. Snacks/Other: Coffee, 2% milk, sonic onion ring, sonic vannila dish, Tater Tots (Small). more...
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2308 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet trb1017's own diet
losing 1.2 lb a week
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