trb1017's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013

Diet Calendar Entries for 26 January 2013:
1434 kcal Fat: 50.65g | Prot: 69.76g | Carb: 173.95g.   Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Lettuce, Tomatoes, Miracle Whip Light, Hidden Valley Original Light Ranch Dressing, Baby Carrots, Deli Style Lean Smoked Honey Ham, American Cheese Slice, 100% Whole Wheat Bread. Dinner: barilla bow tie pasta, chicken breast, ragu roasted garlic , orange. Snacks/Other: Coffee, 2% milk, Tater Tots (Small), sonic onion ring, sonic vannila dish. more...
2308 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet trb1017's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trb1017's weight history


trb1017's Recent Activity

trb1017's Own Activity

No recent activity.

trb1017's Buddies

No recent activity.

Other Member Diet Recent Activity

Alan H recorded a Weigh In at 209.4 lb.
jamesinsole recorded a Weigh In at 180.8 lb.
jimiam recorded a Weigh In at 216.6 lb.
99sleeper supported mskestrela's Journal Entry.
Anasthasia S recorded a Weigh In at 105.8 lb.
veloeddy recorded a Journal Entry and a Weigh In at 138.0 lb.
NeckerBelle recorded a Weigh In at 307.0 lb.
Bulltozar recorded a Weigh In at 242.9 lb.