trb1017's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
151.6 lb Lost so far: 22.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1434 kcal Fat: 50.65g | Prot: 69.76g | Carb: 173.95g.   Breakfast: 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Deli Style Lean Smoked Honey Ham, Hidden Valley Original Light Ranch Dressing, American Cheese Slice, 100% Whole Wheat Bread, Tomatoes, Lettuce, Baby Carrots, Miracle Whip Light. Dinner: barilla bow tie pasta, ragu roasted garlic , chicken breast, orange. Snacks/Other: Coffee, 2% milk, sonic onion ring, sonic vannila dish, Tater Tots (Small). more...
2308 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet trb1017's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trb1017's own diet



trb1017's weight history


trb1017's Recent Activity

trb1017's Own Activity

No recent activity.

trb1017's Buddies

No recent activity.

Other Member Diet Recent Activity

flankerH supported Torzie206's Journal Entry.
sabbaghov007 joined challenge Focus T25 Get it Done.
jlturner added SloopAnotor's Panakuken recipe to their cook book.
docsaw recorded a Weigh In at 162.9 lb.
6 weeks too recorded a Weigh In at 209.0 lb.
Shaddy_architect updated their Exercise Diary.
rasputintx updated their Food Diary.
Danaja34 recorded a Journal Entry.