trb1017's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013

Diet Calendar Entries for 26 January 2013:
1434 kcal Fat: 50.65g | Prot: 69.76g | Carb: 173.95g.   Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Deli Style Lean Smoked Honey Ham, American Cheese Slice, 100% Whole Wheat Bread, Hidden Valley Original Light Ranch Dressing, Miracle Whip Light, Baby Carrots, Lettuce, Tomatoes. Dinner: chicken breast, ragu roasted garlic , orange, barilla bow tie pasta. Snacks/Other: sonic onion ring, Tater Tots (Small), sonic vannila dish, 2% milk, Coffee. more...
2308 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet trb1017's own diet  

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