trb1017's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013

Diet Calendar Entries for 26 January 2013:
1434 kcal Fat: 50.65g | Prot: 69.76g | Carb: 173.95g.   Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Lettuce, Tomatoes, Miracle Whip Light, Hidden Valley Original Light Ranch Dressing, Baby Carrots, Deli Style Lean Smoked Honey Ham, American Cheese Slice, 100% Whole Wheat Bread. Dinner: barilla bow tie pasta, chicken breast, ragu roasted garlic , orange. Snacks/Other: Coffee, 2% milk, Tater Tots (Small), sonic onion ring, sonic vannila dish. more...
2308 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet trb1017's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trb1017's weight history

trb1017's Recent Activity

trb1017's Own Activity

No recent activity.

trb1017's Buddies

No recent activity.

Other Member Diet Recent Activity

jaynenobody recorded a Weigh In at 226.0 lb.
SjF60 supported sierra1167's Journal Entry.
johnpersico recorded a Weigh In at 151.0 lb.
tammybutera added westie's Bacon and Tomato Melt recipe to their cook book.
megan4 recorded a Journal Entry and a Weigh In at 174.5 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 250.0 lb.
ononichi recorded a Weigh In at 148.4 lb.
PlanoMike updated their Food Diary.