trb1017's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
151.6 lb Lost so far: 22.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1434 kcal Fat: 50.65g | Prot: 69.76g | Carb: 173.95g.   Breakfast: 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Deli Style Lean Smoked Honey Ham, American Cheese Slice, 100% Whole Wheat Bread, Hidden Valley Original Light Ranch Dressing, Tomatoes, Lettuce, Baby Carrots, Miracle Whip Light. Dinner: barilla bow tie pasta, chicken breast, orange, ragu roasted garlic . Snacks/Other: 2% milk, sonic vannila dish, Tater Tots (Small), Coffee, sonic onion ring. more...
2308 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet trb1017's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trb1017's own diet



trb1017's weight history


trb1017's Recent Activity

trb1017's Own Activity

trb1017 recorded a Weigh In at 189.2 lb.

trb1017's Buddies

No recent activity.

Other Member Diet Recent Activity

ShelleyGodin recorded a Weigh In at 173.0 lb.
EdG updated their Exercise Diary.
fat_2fine recorded a Weigh In at 276.0 lb.
kissmywrist recorded a Weigh In at 150.0 lb.
M_Lady_K recorded a Weigh In at 262.0 lb.
Tanyamjwill recorded a Weigh In at 118.0 lb.
rmcarvalhoo recorded a Journal Entry and a Weigh In at 216.1 lb.
staceybessmer recorded a Weigh In at 120.0 lb.