ysetl's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
183.4 lb Lost so far: 13.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1990 kcal Fat: 22.11g | Prot: 45.45g | Carb: 157.66g.   Breakfast: Egg White, Medium Salsa, Rice Cheddar flavor cheese food, Uncured Turkey Ham Steak, Joseph's flatbread multi-grain. Dinner: Organic Macaroni & Cheese, Creamy Buffalo Dipping Sauce. Snacks/Other: George Killian's Irish Red, Corona Light, Draught (Can), Beer. more...
on diet ysetl's own diet   losing 3.1 lb a week

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