ysetl's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
183.4 lb Lost so far: 13.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1990 kcal Fat: 22.11g | Prot: 45.45g | Carb: 157.66g.   Breakfast: Joseph's flatbread multi-grain, Uncured Turkey Ham Steak, Rice Cheddar flavor cheese food, Medium Salsa, Egg White. Dinner: Organic Macaroni & Cheese, Creamy Buffalo Dipping Sauce. Snacks/Other: Draught (Can), Corona Light, George Killian's Irish Red, Beer. more...
on diet ysetl's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ysetl's own diet



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

ysetl recorded a Weigh In at 184.4 lb.
ysetl recorded a Weigh In at 183.4 lb.
ysetl recorded a Weigh In at 185.2 lb.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

cnith recorded a Weigh In at 230.0 lb.
VictoriaWalker63 recorded a Weigh In at 143.3 lb.
Mithito recorded a Weigh In at 193.3 lb.
Orkomorko recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vettels recorded a Weigh In at 142.2 lb.
ochkova recorded a Weigh In at 132.9 lb.
enea_za recorded a Weigh In at 211.2 lb.