jamesliu's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1210 kcal Fat: 39.09g | Prot: 95.82g | Carb: 123.19g.   Breakfast: D-Lights Turkey Sausage Muffin, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Tomato Ketchup. Lunch: ProteinPlus - Vanilla Yogurt. Dinner: Carb Balance Tortillas, Diced Tomatoes & Green Chilies with Less Green Chilies, Red Taco Sauce - Mild, Fresh Ground Turkey. Snacks/Other: Light Cherry Limeade, Light Cherry Limeade. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jamesliu's weight history


jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lagenda48 supported D2jasper's Journal Entry.
FloridaAngel supported Decov's Weight Entry.
raj_truscript recorded a Weight Entry at 172.8 lb.
johnrembo recorded a Weight Entry at 125.4 lb.
TonyFar recorded a Weight Entry at 226.6 lb.
kuolla commented on their Weight Entry.
NanaKP commented on ClarityAnn's Journal Entry.
vincealu recorded a Weight Entry at 240.0 lb.