jamesliu's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1210 kcal Fat: 39.09g | Prot: 95.82g | Carb: 123.19g.   Breakfast: Tomato Ketchup, D-Lights Turkey Sausage Muffin, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: ProteinPlus - Vanilla Yogurt. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Red Taco Sauce - Mild, Fresh Ground Turkey, Carb Balance Tortillas. Snacks/Other: Light Cherry Limeade, Light Cherry Limeade. more...
on diet Calorie Count   losing 2.1 lb a week

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