jamesliu's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1210 kcal Fat: 39.09g | Prot: 95.82g | Carb: 123.19g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, D-Lights Turkey Sausage Muffin, Tomato Ketchup. Lunch: ProteinPlus - Vanilla Yogurt. Dinner: Red Taco Sauce - Mild, Diced Tomatoes & Green Chilies with Less Green Chilies, Fresh Ground Turkey, Carb Balance Tortillas. Snacks/Other: Light Cherry Limeade, Light Cherry Limeade. more...
on diet Calorie Count   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jamesliu's weight history


jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

jamesliu's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath supported CP23322's Weigh In.
PSCM41 updated their Exercise Diary.
gingin40 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 212.0 lb.
lvhomesayles recorded a Weigh In at 168.5 lb.
tp51 recorded a Weigh In at 316.0 lb.
yvonneh57 commented on DianneGardner's Journal Entry.