jamesliu's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1210 kcal Fat: 39.09g | Prot: 95.82g | Carb: 123.19g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, D-Lights Turkey Sausage Muffin, Tomato Ketchup, Coffee. Lunch: ProteinPlus - Vanilla Yogurt. Dinner: Carb Balance Tortillas, Red Taco Sauce - Mild, Diced Tomatoes & Green Chilies with Less Green Chilies, Fresh Ground Turkey. Snacks/Other: Light Cherry Limeade, Light Cherry Limeade. more...
on diet Calorie Count   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

jamesliu's weight history

jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

jamesliu's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
cindyscaccia recorded a Weigh In at 203.0 lb.
Roy3 recorded a Weigh In at 397.0 lb.
gingin40 supported deaby16's Journal Entry.
Dantu recorded a Weigh In at 182.4 lb.
deaby16 recorded a Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
Kate noakes recorded a Weigh In at 152.0 lb.