megzx12's Journal, 26 January 2013

!!!!!
152.2 lb Lost so far: 15.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
560 kcal Fat: 13.00g | Prot: 15.00g | Carb: 96.00g.   Lunch: Pretzel Sticks, Spinach & artichoke hummus, Chicken Carbonara. Snacks/Other: Gummy Bears. more...
2275 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, treadmill - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet megzx12's own diet   losing 4.8 lb a week

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me too!  
26 Jan 13 by member: Appri

     
 

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megzx12 recorded a Weigh In at 144.3 lb.
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megzx12 recorded a Weigh In at 148.5 lb.

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