megzx12's Journal, 26 January 2013

megzx12's Profile |Full Journal |< Previous Entry |Next Entry >

!!!!!

152.2 lb Lost so far: 15.6 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

560 kcal

Fat: 13.00g | Prot: 15.00g | Carb: 96.00g. Lunch: Pretzel Sticks, Spinach & artichoke hummus, Chicken Carbonara. Snacks/Other: Gummy Bears. more...

2275 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, treadmill - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

on diet megzx12's own diet losing 4.8 lb a week

Comments

me too!

26 Jan 13 by member: Appri


	submit a comment You must sign in* to submit a comment*

megzx12's weight history

view complete history

megzx12's Recent Activity

megzx12's own activity

	recorded a weigh in at 147.4 lb.
	recorded a weigh in at 147.2 lb.
	recorded a weigh in at 148.2 lb.
	recorded a weigh in at 149.6 lb.

megzx12's Buddies

No recent activity.

Other Member Diet Recent Activity

	Anderstrong recorded a weigh in at 140.7 lb.
	HokieDoke recorded a journal.
	scraik recorded a weigh in at 140.0 lb.
	gramajd recorded a weigh in at 120.0 lb.
	kenmertes recorded a weigh in at 172.0 lb.
	blackcloud2k recorded a weigh in at 188.0 lb.
	IvanK recorded a weigh in at 168.8 lb.
	dennissymons recorded a weigh in at 266.0 lb.

megzx12's Journal, 26 January 2013

submit a comment

Other Related Links

Members

Other Journals for megzx12's own diet

megzx12's weight history

megzx12's Recent Activity

megzx12's own activity

megzx12's Buddies

Other Member Diet Recent Activity