bigdanrog's Journal, 26 January 2013

25% bf according to scale
241.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2275 kcal Fat: 119.77g | Prot: 225.66g | Carb: 68.27g.   Breakfast: Professional Strength Whey Protein. Lunch: Green Beans, Deviled Eggs, Half Rack of Original Baby Back Ribs. Dinner: Fully Cooked Turkey Bacon, KRO CARB MASTR VANILLA YOGURT. Snacks/Other: Turkey Meatballs, Smoked Honey Ham (Cooked), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Large grade A egg. more...
2667 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



bigdanrog's weight history


bigdanrog's Recent Activity

bigdanrog's Own Activity

bigdanrog recorded a Weight Entry at 281.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Rakesh Chablani recorded a Weight Entry at 130.7 lb.
owenit recorded a Weight Entry at 141.1 lb.
MsAutumn18 commented on their Journal Entry.
Ninako recorded a Weight Entry at 149.0 lb.
Rae222 recorded a Journal Entry and a Weight Entry at 190.0 lb.
Ae58 recorded a Weight Entry at 155.8 lb.
alexfilgue is following camila.cj.
gven12 recorded a Weight Entry at 199.1 lb.