bigdanrog's Journal, 26 January 2013

25% bf according to scale
241.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2275 kcal Fat: 119.77g | Prot: 225.66g | Carb: 68.27g.   Breakfast: Professional Strength Whey Protein. Lunch: Green Beans, Deviled Eggs, Half Rack of Original Baby Back Ribs. Dinner: Fully Cooked Turkey Bacon, KRO CARB MASTR VANILLA YOGURT. Snacks/Other: Turkey Meatballs, Smoked Honey Ham (Cooked), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Large grade A egg. more...
2667 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



bigdanrog's weight history


bigdanrog's Recent Activity

bigdanrog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported inayat's Journal Entry.
Willie Oree recorded a Weight Entry at 245.2 lb.
PrincessBallerina supported Nrscarolee's Journal Entry.
ilya2fat supported karinazephyr's Journal Entry.
ISYMFS7 updated their Food Diary.
greyfit supported loveshope26's Journal Entry.
chesgreen commented on their Journal Entry.
saraknight recorded a Weight Entry at 158.0 lb.