bigdanrog's Journal, 26 January 2013

25% bf according to scale
241.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2275 kcal Fat: 119.77g | Prot: 225.66g | Carb: 68.27g.   Breakfast: Professional Strength Whey Protein. Lunch: Green Beans, Deviled Eggs, Half Rack of Original Baby Back Ribs. Dinner: Fully Cooked Turkey Bacon, KRO CARB MASTR VANILLA YOGURT. Snacks/Other: Turkey Meatballs, Smoked Honey Ham (Cooked), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Large grade A egg. more...
2667 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.1 lb a week

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