bigdanrog's Journal, 26 January 2013

25% bf according to scale
241.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2275 kcal Fat: 119.77g | Prot: 225.66g | Carb: 68.27g.   Breakfast: Professional Strength Whey Protein. Lunch: Half Rack of Original Baby Back Ribs, Deviled Eggs, Green Beans. Dinner: KRO CARB MASTR VANILLA YOGURT, Fully Cooked Turkey Bacon. Snacks/Other: Large grade A egg, Turkey Meatballs, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Smoked Honey Ham (Cooked). more...
2667 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



bigdanrog's weight history


bigdanrog's Recent Activity

bigdanrog's Own Activity

bigdanrog recorded a Weigh In at 273.0 lb.

bigdanrog's Buddies

No recent activity.

Other Member Diet Recent Activity

IvannaBLean recorded a Weigh In at 149.4 lb.
iluvred recorded a Journal Entry and a Weigh In at 236.6 lb.
djgiffune recorded a Weigh In at 198.0 lb.
jeffshew recorded a Journal Entry and a Weigh In at 254.0 lb.
Thaiani recorded a Weigh In at 286.6 lb.
Zabimaru88070 recorded a Weigh In at 219.0 lb.
losdesviados recorded a Weigh In at 148.6 lb.
tgsmith489 updated their Food Diary.