bigdanrog's Journal, 26 January 2013

25% bf according to scale
241.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2275 kcal Fat: 119.77g | Prot: 225.66g | Carb: 68.27g.   Breakfast: Professional Strength Whey Protein. Lunch: Deviled Eggs, Half Rack of Original Baby Back Ribs, Green Beans. Dinner: KRO CARB MASTR VANILLA YOGURT, Fully Cooked Turkey Bacon. Snacks/Other: Large grade A egg, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Smoked Honey Ham (Cooked), Turkey Meatballs. more...
2667 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.7 lb a week

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bigdanrog recorded a Weigh In at 265.0 lb.
bigdanrog recorded a Weigh In at 264.0 lb.
bigdanrog recorded a Weigh In at 265.0 lb.
bigdanrog recorded a Weigh In at 266.0 lb.

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wholefoodnut commented on meohmy125's Journal Entry.