MorePlease's Journal, 26 January 2013

My husband, Justin, has been on Atkins with me. He is surpassing me greatly with the weight loss. I am so proud of him for sticking to it for so long. But lately, he keeps mentioning that he wants ice cream. So, last night, I stuck the ice cream maker barrell in the freezer and found a recipe online for peanut butter ice cream (yummm). Oh, and it's a low carb recipe. So, first thing I did this morning was churn it. I did add in 2 Tbsp of semi sweet mini choc chips at his request. I tasted a small amount and it is soooo good. It doesn't even taste like it's sugar free.

So, now my dilema is whether or not a 1/2 cup will throw me out of ketosis. I was only able to reach ketosis by doing a 3 day fat fast.
I'm not sure if I want to risk it, but I'm also not sure if I can resist the ice cream.

Diet Calendar Entries for 26 January 2013:
1208 kcal Fat: 73.81g | Prot: 105.94g | Carb: 30.21g.   Breakfast: egg, turkey bacon, egg white, water. Lunch: sunflower seed, unsweet tea, gorgonzola, grape tomato, romaine, curly's chicken, bacon pieces, Atkins Creamy Italian Dressing. Dinner: Atkins Creamy Italian Dressing, bacon pieces, romaine, diet coke, Dijon Broccoli Chicken, grape tomato, parmesan cheese, cabbage. Snacks/Other: water, pork rind, Creamy Bacon Dip. more...
2107 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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