Cbkaz5's Journal, 26 January 2013

Cbkaz5's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2013

212.2 lb Lost so far: 55.3 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

2080 kcal

Fat: 73.02g | Prot: 48.44g | Carb: 146.95g. Breakfast: Butter, Multigrain English Muffin. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Roasted Salted Cashew Nuts, Mini Babybel Bonbel Cheese, Harpoon IPA, Vanilla Porter. more...

3288 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Cbkaz5's own diet


	submit a comment You must sign in* to submit a comment*

Cbkaz5's weight history

view complete history

Cbkaz5's Recent Activity

Cbkaz5's own activity

	recorded a weigh in at 221.4 lb.
	recorded a weigh in at 219.6 lb.
	recorded a weigh in at 219.2 lb.
	recorded a weigh in at 220.6 lb.

Cbkaz5's Buddies

	scruff382 recorded a weigh in at 281.4 lb.
	Kevan Brooks recorded a weigh in at 256.0 lb.

Other Member Diet Recent Activity

	Golrokh recorded a journal and a weigh in at 116.4 lb.
	chrismiss updated their Food Diary.
	Aeliseb recorded a weigh in at 119.0 lb.
	tsfit updated their Exercise Diary.
	paddy_m recorded a weigh in at 285.0 lb.
	Sail4calm commented on divyyaa's journal.
	abaloney75 recorded a journal and a weigh in at 217.8 lb.
	Alec101 updated their Exercise Diary.

Cbkaz5's Journal, 26 January 2013

submit a comment

Other Related Links

Members

Other Journals for Cbkaz5's own diet

Cbkaz5's weight history

Cbkaz5's Recent Activity

Cbkaz5's own activity

Cbkaz5's Buddies

Other Member Diet Recent Activity