Cbkaz5's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
212.2 lb Lost so far: 55.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2080 kcal Fat: 73.02g | Prot: 48.44g | Carb: 146.95g.   Breakfast: Multigrain English Muffin, Butter. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Roasted Salted Cashew Nuts, Vanilla Porter, Harpoon IPA, Mini Babybel Bonbel Cheese. more...
3288 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Cbkaz5's own diet

Cbkaz5's weight history

Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 239.0 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunshine and roses recorded a Journal Entry and a Weigh In at 234.8 lb.
7up recorded a Journal Entry and a Weigh In at 237.4 lb.
UmmBilal supported booboogroom's Journal Entry.
Lose10in2013 recorded a Weigh In at 110.4 lb.
Habib190697 recorded a Weigh In at 119.0 lb.
Alejotrabajador updated their Exercise Diary.
bonniea73 recorded a Weigh In at 112.2 lb.
Randomambusher updated their Exercise Diary.