Cbkaz5's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
212.2 lb Lost so far: 55.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2080 kcal Fat: 73.02g | Prot: 48.44g | Carb: 146.95g.   Breakfast: Butter, Multigrain English Muffin. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Vanilla Porter, Harpoon IPA, Mini Babybel Bonbel Cheese, Roasted Salted Cashew Nuts. more...
3288 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 243.0 lb.
Cbkaz5 recorded a Weigh In at 243.8 lb.
Cbkaz5 recorded a Weigh In at 246.4 lb.
Cbkaz5 recorded a Weigh In at 246.6 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

pepeluche63 recorded a Weigh In at 169.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hennebrooke supported wholefoodnut's Journal Entry.
corinnbovi recorded a Weigh In at 180.0 lb.
Julesy702 recorded a Weigh In at 131.6 lb.
BuffyBear recorded a Journal Entry.
ChicaLean supported laurieslife's Weigh In.
Yafreaka recorded a Weigh In at 203.0 lb.