Cbkaz5's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
212.2 lb Lost so far: 55.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2080 kcal Fat: 73.02g | Prot: 48.44g | Carb: 146.95g.   Breakfast: Butter, Multigrain English Muffin. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Mini Babybel Bonbel Cheese, Harpoon IPA, Vanilla Porter, Roasted Salted Cashew Nuts. more...
3288 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 224.4 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Bible Bliss's Journal Entry.
Timothy Zellner recorded a Weigh In at 286.0 lb.
Bible Bliss commented on 2227Gwen's Journal Entry.
JoeSixPac commented on Time2FixMe's Journal Entry.
ny_shelly and FiveTwoCowboy are now buddies.
parkplacecreative recorded a Weigh In at 333.0 lb.
brianc30 updated their Food Diary.
hassanhas updated their Food Diary.