Cbkaz5's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
212.2 lb Lost so far: 55.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2080 kcal Fat: 73.02g | Prot: 48.44g | Carb: 146.95g.   Breakfast: Multigrain English Muffin, Butter. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Vanilla Porter, Harpoon IPA, Mini Babybel Bonbel Cheese, Roasted Salted Cashew Nuts. more...
3288 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

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