ryandrake2000's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
278.6 lb Lost so far: 0 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3190 kcal Fat: 107.89g | Prot: 135.79g | Carb: 347.95g.   Breakfast: Bananas, Yoplait Smoothies Made With Greek Yogurt. Lunch: Macaroni & Cheese (Regular), Red Beans & Rice, Mild Chicken Strips, Biscuits. Dinner: Two Churros, New Castle Brown Ale, Avocado Salsa (Hot), Flame Grilled Chicken Breast, 6.5" Flour Tortillas, Pinto Beans, Spanish Rice. Snacks/Other: Water. more...
3689 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ryandrake2000's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryandrake2000's own diet



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

Simonestt recorded a Weigh In at 147.4 lb.
TAIC69 updated their Food Diary.
topherhk88 recorded a Weigh In at 176.4 lb.
Vera_Savora updated their Food Diary.
MarianaMCosta recorded a Weigh In at 138.9 lb.
Bethany Peoples recorded a Weigh In at 150.0 lb.
clsmith3244 recorded a Weigh In at 201.4 lb.
Yaggar recorded a Weigh In at 165.3 lb.