ryandrake2000's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
278.6 lb Lost so far: 0 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3190 kcal Fat: 107.89g | Prot: 135.79g | Carb: 347.95g.   Breakfast: Bananas, Yoplait Smoothies Made With Greek Yogurt. Lunch: Red Beans & Rice, Macaroni & Cheese (Regular), Biscuits, Mild Chicken Strips. Dinner: Flame Grilled Chicken Breast, Avocado Salsa (Hot), Pinto Beans, Spanish Rice, 6.5" Flour Tortillas, New Castle Brown Ale, Two Churros. Snacks/Other: Water. more...
3689 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ryandrake2000's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

a1971angela supported thatsoontobeskinnybitch's Journal Entry.
Lunaray supported dewy333's Journal Entry.
luluinaix recorded a Weight Entry at 135.1 lb.
TatyPudim updated their Exercise Diary.
northernmusician recorded a Journal Entry.
thatsoontobeskinnybitch supported foxymamachick's Journal Entry.
Rguarino supported calvingirl's Weight Entry.
elizehoney and Sonny1523 are now buddies.