ryandrake2000's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
278.6 lb Lost so far: 0 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3190 kcal Fat: 107.89g | Prot: 135.79g | Carb: 347.95g.   Breakfast: Yoplait Smoothies Made With Greek Yogurt, Bananas. Lunch: Biscuits, Mild Chicken Strips, Red Beans & Rice, Macaroni & Cheese (Regular). Dinner: New Castle Brown Ale, Two Churros, Avocado Salsa (Hot), Flame Grilled Chicken Breast, 6.5" Flour Tortillas, Pinto Beans, Spanish Rice. Snacks/Other: Water. more...
3689 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ryandrake2000's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryandrake2000's own diet



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 146.6 lb.
RON IS BACK recorded a Weigh In at 214.5 lb.
HCB supported malindapugh-miller's Journal Entry.
AJLea commented on malindapugh-miller's Journal Entry.
itzybitby1960 commented on pumakitten's Journal Entry.
SuccessThisTime58 supported CaffeinatedKate's Journal Entry.
Addie Aline commented on audreybanks's Journal Entry.
lenette32 supported malindapugh-miller's Journal Entry.