ryandrake2000's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
278.6 lb Lost so far: 0 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3190 kcal Fat: 107.89g | Prot: 135.79g | Carb: 347.95g.   Breakfast: Yoplait Smoothies Made With Greek Yogurt, Bananas. Lunch: Red Beans & Rice, Mild Chicken Strips, Biscuits, Macaroni & Cheese (Regular). Dinner: Avocado Salsa (Hot), 6.5" Flour Tortillas, Pinto Beans, Two Churros, New Castle Brown Ale, Spanish Rice, Flame Grilled Chicken Breast. Snacks/Other: Water. more...
3689 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ryandrake2000's own diet   gaining 0.9 lb a week

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