Karen7058's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
194.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 January 2013:
1667 kcal Fat: 58.16g | Prot: 68.76g | Carb: 136.33g.   Breakfast: scrambled eggs, Caramel Vanilla Cream K-Cup Coffee, Cafe Vanilla, CTRY CROCK LIGHT MARGN, Extra Lean Turkey Bacon, grits quaker. Lunch: Fire Roasted Vegetable Soup, Turkey Melt Sandwich. Dinner: Creamy Peanut Spread, Nutrition53 Lean1, Bananas, Merlot Wine. Snacks/Other: light microwave popcorn. more...
on diet Calorie Count   losing 0.1 lb a week



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