MandaJoMiles's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013

Diet Calendar Entry for 26 January 2013:
1553 kcal Fat: 70.11g | Prot: 58.19g | Carb: 190.52g.   Breakfast: Natural Yogurt Spread, Sugar Free Strawberry Preserves with Fiber, Frozen Blackberries, 100% Whole Grain Sugar Free Bread, Cream (Half & Half) , Coffee. Lunch: Chicken Breast (Skin Not Eaten), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Bananas. Dinner: Seven Grain Bread, Caesar Dressing, Tomato Basil Soup, Croque Monsieur. Snacks/Other: Saltine Crackers, Cappuccino Chocolate Chunk Frozen Yogurt, Bananas, Crunchy Peanut Butter, Ice Cream Cones (Cake or Wafer Type). more...



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