M0pp3ry's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
173.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1551 kcal Fat: 76.15g | Prot: 48.75g | Carb: 168.48g.   Dinner: Baked Potato (Peel Not Eaten), Spiral Sliced Brown Sugar Glazed Ham, Green Snap Beans. Snacks/Other: Sour Cream & Onion Potato Chips, Nacho Cheese Tortilla Chips, Chocolate Chip Cookie. more...
on diet M0pp3ry's own diet   gaining 4.8 lb a week

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