Helmut1958's Journal, 26 January 2013

Ich bin gespannt, ob das über das Wochenende stabil bleibt.
192.0 lb Lost so far: 6.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1359 kcal Fat: 57.76g | Prot: 97.55g | Carb: 109.14g.   Breakfast: Kaffee mit Milch, Corned Beef, Kochschinken, Lachsschinken Classic, Ciabatta, Butter. Lunch: Omelett oder Rührei mit Schinken oder Speck, Ciabatta. Dinner: Big Sandwich, Schinken-Hack Röllchen. Snacks/Other: Clementinen. more...
2616 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Helmut1958's own diet  

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27 Jan 13 by member: sussy4u

     
 

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