Helmut1958's Journal, 26 January 2013

Ich bin gespannt, ob das über das Wochenende stabil bleibt.
192.0 lb Lost so far: 6.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1359 kcal Fat: 57.76g | Prot: 97.55g | Carb: 109.14g.   Breakfast: Kaffee mit Milch, Kochschinken, Lachsschinken Classic, Ciabatta, Corned Beef, Butter. Lunch: Ciabatta, Omelett oder Rührei mit Schinken oder Speck. Dinner: Schinken-Hack Röllchen, Big Sandwich. Snacks/Other: Clementinen. more...
2616 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Helmut1958's own diet  

   Support   

Comments 
I love your profile here please i will like to be your friend. Write back to my email address(sussy0444@yahoo.co.uk)... you give me your email so that i will give you more of my pictures and tell you more about me. Sussan 
27 Jan 13 by member: sussy4u

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Helmut1958's weight history


Helmut1958's Recent Activity

Helmut1958's Own Activity

No recent activity.

Helmut1958's Buddies

babs-muc commented on Everlost's Journal Entry.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 163.1 lb.
dillyrev joined challenge Carb Free.
qpoweqazx recorded a Weigh In at 132.3 lb.
ENRIQUETA CATALINA recorded a Weigh In at 152.6 lb.
gianlucasc recorded a Weigh In at 180.8 lb.
Jaume Roige recorded a Weigh In at 173.9 lb.
Bossie Liezel recorded a Journal Entry and a Weigh In at 200.2 lb.
Wiksaas recorded a Journal Entry and a Weigh In at 204.6 lb.