Lisampierce's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
224.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1365 kcal Fat: 21.85g | Prot: 70.42g | Carb: 95.28g.   Breakfast: Blueberries, Bananas, High Protein Shake - Vanilla. Lunch: Grilled Chicken Strips, Fried Potato Skins with Cheese and Bacon. Dinner: Fried Egg Sandwich. Snacks/Other: Rum. more...
losing 1.2 lb a week

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