Weigh In record (no journal entry) for 26 January 2013
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1365 kcal
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Fat: 21.85g | Prot: 70.42g | Carb: 95.28g.
Breakfast: Blueberries, Bananas, High Protein Shake - Vanilla. Lunch: Grilled Chicken Strips, Fried Potato Skins with Cheese and Bacon. Dinner: Fried Egg Sandwich. Snacks/Other: Rum. more...
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losing 1.2 lb a week
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Lisampierce's weight history
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