Sarah1987January's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
235.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1200 kcal Fat: 48.62g | Prot: 35.19g | Carb: 160.47g.   Breakfast: Honey Nut Chex, Whole Milk, BOLTHOUSE GREEN GOODNESS 16oz 450ml. Lunch: Chunk Light Tuna in Water, Rice Cake Cracker, Real Mayonnaise. Dinner: Potato French Fries. Snacks/Other: Cheetos Natural White Cheddar Puffs. more...
on diet Sarah1987January's own diet   losing 192.5 lb a week

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