Labney's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
127.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
996 kcal Fat: 49.71g | Prot: 35.12g | Carb: 104.93g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Chicken Fajitas. Lunch: Sour Dough Bread, Light Creamy Swiss Wedges. Dinner: Lettuce Salad with Assorted Vegetables, Avocados, Grilled Chicken Breast Fillets, Peanut Butter Cookies (Soft Type). Snacks/Other: Spice Cake, Almonds. more...
1772 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.5 lb a week



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