Labney's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
127.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
996 kcal Fat: 49.71g | Prot: 35.12g | Carb: 104.93g.   Breakfast: Chicken Fajitas, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Light Creamy Swiss Wedges, Sour Dough Bread. Dinner: Grilled Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Peanut Butter Cookies (Soft Type), Avocados. Snacks/Other: Almonds, Spice Cake. more...
1772 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Labney's weight history


Labney's Recent Activity

Labney's Own Activity

No recent activity.

Labney's Buddies

No recent activity.

You: On a Diet Recent Activity

Johanne commented on their Journal Entry.
metoo2 recorded a Weigh In at 139.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 168.8 lb.
dianadelosmuertos recorded a Journal Entry.
KlavePatsfan updated their Exercise Diary.
tennjan22 recorded a Weigh In at 139.5 lb.
johnssleepingnow recorded a Weigh In at 262.8 lb.
AliannaRenae recorded a Weigh In at 258.0 lb.