conductor's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
142.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2148 kcal Fat: 73.50g | Prot: 103.01g | Carb: 238.84g.   Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Baby Carrots, Vegan Original Burger, 4 Count, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Chick Peas, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Thigh (Skin Not Eaten), Triple Chocolate Torte Cake, Couscous (Cooked). Snacks/Other: Orange Juice, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Campari, 100% White Corn Restaurant Style Tortilla Chips, Honey Turkey, BIG Fudge Bars, Guacamole. more...
2922 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Standing - 5 hours, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.

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