conductor's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
142.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2148 kcal Fat: 73.50g | Prot: 103.01g | Carb: 238.84g.   Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Vegan Original Burger, 4 Count. Dinner: Chicken Thigh (Skin Not Eaten), Chick Peas, Couscous (Cooked), Triple Chocolate Torte Cake, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: BIG Fudge Bars, Honey Turkey, Campari, Orange Juice, 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water. more...
2922 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Standing - 5 hours, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 3.5 lb a week

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