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conductor's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2148 kcal
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Fat: 73.50g | Prot: 103.01g | Carb: 238.84g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Vegan Original Burger, 4 Count, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Couscous (Cooked), Oil and Vinegar Salad Dressing (Home Recipe), Chicken Thigh (Skin Not Eaten), Chick Peas, Mixed Salad Greens, Triple Chocolate Torte Cake. Snacks/Other: Tonic Water, Orange Juice, BIG Fudge Bars, Campari, Honey Turkey, Guacamole, 100% White Corn Restaurant Style Tortilla Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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2922 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Standing - 5 hours, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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