conductor's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
142.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2148 kcal Fat: 73.50g | Prot: 103.01g | Carb: 238.84g.   Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Vegan Original Burger, 4 Count. Dinner: Couscous (Cooked), Oil and Vinegar Salad Dressing (Home Recipe), Triple Chocolate Torte Cake, Chicken Thigh (Skin Not Eaten), Chick Peas, Mixed Salad Greens. Snacks/Other: Orange Juice, Tonic Water, Guacamole, 100% White Corn Restaurant Style Tortilla Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, BIG Fudge Bars, Campari. more...
2922 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Standing - 5 hours, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet  



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