conductor's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
142.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2148 kcal Fat: 73.50g | Prot: 103.01g | Carb: 238.84g.   Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Vegan Original Burger, 4 Count. Dinner: Chicken Thigh (Skin Not Eaten), Chick Peas, Couscous (Cooked), Triple Chocolate Torte Cake, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: BIG Fudge Bars, Honey Turkey, Campari, Orange Juice, 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water. more...
2922 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Standing - 5 hours, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sexyButterfly1 supported CecyMarquez's Weight Entry.
Ripp commented on BeautifulPoison's Journal Entry.
desionsona recorded a Weight Entry at 121.3 lb.
bluebassethound recorded a Weight Entry at 295.0 lb.
lacaouj recorded a Weight Entry at 120.2 lb.
R-train updated their Exercise Diary.
hhj recorded a Weight Entry at 307.0 lb.
sohck recorded a Weight Entry at 157.9 lb.