Lorny's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
189.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2087 kcal Fat: 64.66g | Prot: 121.24g | Carb: 252.07g.   Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter, Java Monster Energy Drink. Lunch: Culinary Collection Chicken Club Panini. Dinner: Ginger Dressing, Japanese Style Stir Fry Vegetables, Fried Rice, Shrimp, Chicken Stir Fry, Chicken Noodle Soup (Medium), Chargrilled Chicken Sandwich. more...
2298 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lorny's own diet  

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