Weigh In record (no journal entry) for 26 January 2013
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2087 kcal
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Fat: 64.66g | Prot: 121.24g | Carb: 252.07g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter, Java Monster Energy Drink. Lunch: Culinary Collection Chicken Club Panini. Dinner: Chicken Stir Fry, Ginger Dressing, Japanese Style Stir Fry Vegetables, Fried Rice, Shrimp, Chicken Noodle Soup (Medium), Chargrilled Chicken Sandwich. more...
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2298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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