Weigh In record (no journal entry) for 26 January 2013
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1443 kcal
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Fat: 53.26g | Prot: 87.84g | Carb: 138.37g.
Breakfast: Fat Free Milk, Eas Lean 15, Bacon and Egg Sandwich. Dinner: BBQ Chicken on Farmhouse Roll Sandwich, Budweiser Light Beer. more...
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losing 2.1 lb a week
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tudela's weight history
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