tudela's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
160.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1443 kcal Fat: 53.26g | Prot: 87.84g | Carb: 138.37g.   Breakfast: Bacon and Egg Sandwich, Eas Lean 15, Fat Free Milk. Dinner: Budweiser Light Beer, BBQ Chicken on Farmhouse Roll Sandwich. more...
on diet tudela's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tudela's own diet



tudela's weight history


tudela's Recent Activity

tudela's Own Activity

tudela recorded a Weigh In at 159.5 lb.
tudela recorded a Weigh In at 159.4 lb.
tudela recorded a Weigh In at 159.5 lb.
tudela recorded a Weigh In at 160.0 lb.

tudela's Buddies

No recent activity.

Other Member Diet Recent Activity

johnsonkr updated their Food Diary.
usc932000 recorded a Journal Entry.
Frosty Heimdall supported 8hunter6's Journal Entry.
marytrotter recorded a Weigh In at 174.0 lb.
shawnseidel updated their Exercise Diary.
Roinatx recorded a Weigh In at 137.2 lb.
skwhite supported Sweet Georgia Peaches's Journal Entry.
Rjmertz recorded a Weigh In at 209.8 lb.