tudela's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
160.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1443 kcal Fat: 53.26g | Prot: 87.84g | Carb: 138.37g.   Breakfast: Bacon and Egg Sandwich, Eas Lean 15, Fat Free Milk. Dinner: BBQ Chicken on Farmhouse Roll Sandwich, Budweiser Light Beer. more...
on diet tudela's own diet  

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tudela recorded a Weigh In at 160.0 lb.
tudela recorded a Weigh In at 160.6 lb.
tudela recorded a Weigh In at 162.2 lb.
tudela recorded a Weigh In at 163.6 lb.

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rpaivabr recorded a Weigh In at 228.6 lb.
XshapeshiftX updated their Exercise Diary.
TinaGis supported glen's Journal Entry.
Jy Muller recorded a Weigh In at 142.2 lb.
Naqualin recorded a Weigh In at 206.6 lb.
Luckypuk333 recorded a Weigh In at 187.0 lb.
glen recorded a Journal Entry.
westcoastbroke recorded a Weigh In at 183.2 lb.