tudela's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
160.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1443 kcal Fat: 53.26g | Prot: 87.84g | Carb: 138.37g.   Breakfast: Bacon and Egg Sandwich, Fat Free Milk, Eas Lean 15. Dinner: Budweiser Light Beer, BBQ Chicken on Farmhouse Roll Sandwich. more...
on diet tudela's own diet  

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tudela recorded a Weigh In at 165.0 lb.
tudela recorded a Weigh In at 166.0 lb.
tudela recorded a Weigh In at 166.5 lb.
tudela recorded a Weigh In at 163.5 lb.

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