tudela's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
160.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1443 kcal Fat: 53.26g | Prot: 87.84g | Carb: 138.37g.   Breakfast: Bacon and Egg Sandwich, Eas Lean 15, Fat Free Milk. Dinner: Budweiser Light Beer, BBQ Chicken on Farmhouse Roll Sandwich. more...
on diet tudela's own diet  

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tudela recorded a Weigh In at 166.0 lb.
tudela recorded a Weigh In at 165.0 lb.
tudela recorded a Weigh In at 164.8 lb.
tudela recorded a Weigh In at 166.0 lb.

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Joshua Rael supported warrenwinter's Journal Entry.
badsofa recorded a Journal Entry and a Weigh In at 138.4 lb.
ChicaLean supported debrafrederick's Journal Entry.
asvblessd87 recorded a Journal Entry.
suki1056 added Fl0wer's Spinach Loaf recipe to their cook book.
carmen1098 supported Nickidurham3's Journal Entry.
knuckles the mgtow monk commented on TheNaturalState's Journal Entry.
karina071181 recorded a Weigh In at 148.8 lb.