tudela's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
160.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1443 kcal Fat: 53.26g | Prot: 87.84g | Carb: 138.37g.   Breakfast: Eas Lean 15, Bacon and Egg Sandwich, Fat Free Milk. Dinner: Budweiser Light Beer, BBQ Chicken on Farmhouse Roll Sandwich. more...
on diet tudela's own diet  

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tudela recorded a Weigh In at 165.2 lb.
tudela recorded a Weigh In at 165.2 lb.
tudela recorded a Weigh In at 164.6 lb.
tudela recorded a Weigh In at 163.2 lb.

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Dirk1965 recorded a Weigh In at 220.5 lb.
Toboy recorded a Weigh In at 224.9 lb.
Higherground recorded a Weigh In at 272.0 lb.
Youssef Moghazy updated their Food Diary.
lesleygardner recorded a Weigh In at 162.2 lb.
Must tang2 recorded a Weigh In at 198.0 lb.
ChantalMuldoon recorded a Weigh In at 132.3 lb.
hootie47 commented on their Journal Entry.