tudela's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
160.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1443 kcal Fat: 53.26g | Prot: 87.84g | Carb: 138.37g.   Breakfast: Bacon and Egg Sandwich, Eas Lean 15, Fat Free Milk. Dinner: Budweiser Light Beer, BBQ Chicken on Farmhouse Roll Sandwich. more...
on diet tudela's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tudela's weight history


tudela's Recent Activity

tudela's Own Activity

tudela recorded a Weigh In at 162.6 lb.
tudela recorded a Weigh In at 164.2 lb.
tudela recorded a Weigh In at 163.6 lb.

tudela's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on their Journal Entry.
Liliy26 recorded a Weigh In at 198.0 lb.
jmb3450 supported John10251's Journal Entry.
LightAir commented on HealthFreak100's Journal Entry.
jessabridge4444 updated their Food Diary.
bonspeed recorded a Weigh In at 146.0 lb.
shivamgupta24 recorded a Weigh In at 143.3 lb.
kenomikes195 recorded a Weigh In at 186.0 lb.