sandalgirl's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
122.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
963 kcal Fat: 37.67g | Prot: 34.77g | Carb: 127.33g.   Breakfast: Red Raspberries, Orange Juice, Strawberries, Brown Sugar, Half & Half, Blueberries, Oatmeal. Lunch: Cinnamon Spice Fiber Wafers, Pineapple, Cottage Cheese. Dinner: Extra Crunchy Peanut Butter, Cherub Tomatoes, veggie chips, Bananas (Large), Pickled Atlantic Herring. Snacks/Other: Cinnabon Cinnamon Cashews, Olives, Sweet or Dark Chocolate, Sweet or Dark Chocolate, California Navel Oranges. more...
1765 kcal Activities & Exercise: Housework - 15 minutes, Standing - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 7 hours and 33 minutes, Sleeping - 7 hours, Stretching (yoga) - 12 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet sandalgirl's own diet  



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