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Gerrie856's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
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174.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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704 kcal
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Fat: 23.86g | Prot: 63.12g | Carb: 57.98g.
Breakfast: Hard Boiled Egg Whites, Nonfat Black Cherry Greek Yogurt, Steel Cut Oatmeal. Lunch: Beef Meatballs. Dinner: Baked or Broiled Salmon, Shrimp. Snacks/Other: American Cheese. more...
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on diet Gerrie856's own diet
losing 3.6 lb a week
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