Weigh In record (no journal entry) for 26 January 2013
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174.4 lb
Lost so far: 14.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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704 kcal
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Fat: 23.86g | Prot: 63.12g | Carb: 57.98g.
Breakfast: Steel Cut Oatmeal, Hard Boiled Egg Whites, Nonfat Black Cherry Greek Yogurt. Lunch: Beef Meatballs. Dinner: Baked or Broiled Salmon, Shrimp. Snacks/Other: American Cheese. more...
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losing 2.3 lb a week
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