Gerrie856's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
174.4 lb Lost so far: 14.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
704 kcal Fat: 23.86g | Prot: 63.12g | Carb: 57.98g.   Breakfast: Steel Cut Oatmeal, Nonfat Black Cherry Greek Yogurt, Hard Boiled Egg Whites. Lunch: Beef Meatballs. Dinner: Shrimp, Baked or Broiled Salmon. Snacks/Other: American Cheese. more...
on diet Gerrie856's own diet   losing 3.6 lb a week

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