saturpin1983's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
228.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1420 kcal Fat: 65.50g | Prot: 76.00g | Carb: 110.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Butter. Lunch: Fruit 'n Yogurt Parfait, Chicken McNuggets (6 Pieces). Dinner: Loaded baked potato , Grilled chicken - saltgrass. Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
on diet saturpin1983's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saturpin1983's own diet



saturpin1983's weight history


saturpin1983's Recent Activity

saturpin1983's Own Activity

No recent activity.

saturpin1983's Buddies

lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

Meadow Mist recorded a Weigh In at 165.0 lb.
Brn-Ide-Grl recorded a Weigh In at 206.8 lb.
RidingwithMark recorded a Weigh In at 187.6 lb.
Ghdiron recorded a Weigh In at 181.9 lb.
NatashaChiara recorded a Weigh In at 193.0 lb.
angela75 recorded a Weigh In at 146.8 lb.
BigPinkOwl recorded a Weigh In at 186.7 lb.
Marty70 commented on their Journal Entry.