saturpin1983's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
228.5 lb Lost so far: 9.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1420 kcal Fat: 65.50g | Prot: 76.00g | Carb: 110.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Butter. Lunch: Fruit 'n Yogurt Parfait, Chicken McNuggets (6 Pieces). Dinner: Grilled chicken - saltgrass, Loaded baked potato . Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
on diet saturpin1983's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saturpin1983's own diet



saturpin1983's weight history


saturpin1983's Recent Activity

saturpin1983's Own Activity

No recent activity.

saturpin1983's Buddies

lovergirl654 commented on ladie17101's Journal Entry.

Other Member Diet Recent Activity

PaulSnoddy recorded a Weigh In at 191.0 lb.
farmerblue recorded a Weigh In at 218.4 lb.
unsatiable recorded a Weigh In at 126.0 lb.
dreamcatcher10 commented on Pixipi's Journal Entry.
imcdermo recorded a Weigh In at 142.4 lb.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
AilaOne and deaby16 are now buddies.
repe recorded a Weigh In at 167.3 lb.