saturpin1983's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
228.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1420 kcal Fat: 65.50g | Prot: 76.00g | Carb: 110.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Butter. Lunch: Chicken McNuggets (6 Pieces), Fruit 'n Yogurt Parfait. Dinner: Grilled chicken - saltgrass, Loaded baked potato . Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
on diet saturpin1983's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



saturpin1983's weight history


saturpin1983's Recent Activity

saturpin1983's Own Activity

No recent activity.

saturpin1983's Buddies

No recent activity.

Other Member Diet Recent Activity

varunsagi20 recorded a Weigh In at 205.0 lb.
kristyhalseth commented on their Journal Entry.
marymcin recorded a Weigh In at 175.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VeggieJunkie supported XshapeshiftX's Journal Entry.
roblain2030 recorded a Weigh In at 196.8 lb.
Goethe commented on mskestrela's Journal Entry.
debrafrederick supported XshapeshiftX's Journal Entry.