saturpin1983's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
228.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1420 kcal Fat: 65.50g | Prot: 76.00g | Carb: 110.00g.   Breakfast: Butter, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chicken McNuggets (6 Pieces), Fruit 'n Yogurt Parfait. Dinner: Loaded baked potato , Grilled chicken - saltgrass. Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
on diet saturpin1983's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saturpin1983's own diet



saturpin1983's weight history


saturpin1983's Recent Activity

saturpin1983's Own Activity

No recent activity.

saturpin1983's Buddies

eggshapedfred recorded a Weigh In at 179.9 lb.
lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

robsjobs recorded a Weigh In at 203.0 lb.
cstout30 recorded a Journal Entry.
dreamingangel supported Jonathan Walsh's Journal Entry.
CatHerder supported Draglist's Journal Entry.
SaraRouge recorded a Weigh In at 249.0 lb.
IconiumBob recorded a Weigh In at 205.0 lb.
FishingGirl recorded a Journal Entry and a Weigh In at 149.0 lb.
BellaMichele recorded a Weigh In at 167.8 lb.