saturpin1983's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
228.5 lb Lost so far: 9.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1420 kcal Fat: 65.50g | Prot: 76.00g | Carb: 110.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Butter. Lunch: Fruit 'n Yogurt Parfait, Chicken McNuggets (6 Pieces). Dinner: Loaded baked potato , Grilled chicken - saltgrass. Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
on diet saturpin1983's own diet   losing 2.0 lb a week

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lovergirl654 updated their Food Diary.
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caileighm supported jcpreston22's Weigh In.
tomuch2do recorded a Weigh In at 158.5 lb.
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Thmsvllteresa recorded a Weigh In at 216.8 lb.
wakamiya recorded a Weigh In at 191.8 lb.
nanny2hyli supported BerryMac's Journal Entry.
dave357 recorded a Weigh In at 220.0 lb.