saturpin1983's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
228.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1420 kcal Fat: 65.50g | Prot: 76.00g | Carb: 110.00g.   Breakfast: Butter, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Fruit 'n Yogurt Parfait, Chicken McNuggets (6 Pieces). Dinner: Grilled chicken - saltgrass, Loaded baked potato . Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
on diet saturpin1983's own diet   losing 2.0 lb a week

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