fredmugs's Journal, 26 January 2013

Another 2 pound drop after a -2300 calories day.
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
1358 kcal Fat: 52.95g | Prot: 127.67g | Carb: 110.79g.   Breakfast: onion, Whole grain tortilla, Egg Beaters, orange bell pepper, Cumberland Gap Ham, Salsa, Medium, Thick & Chunky. Dinner: Kroger Bleu Cheese, Tomato, Lettuce. Snacks/Other: Tyson Ham. more...
3491 kcal Activities & Exercise: Recumbent Bike - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on aggie95's Journal Entry.
Rubie-sue supported lovergirl654's Journal Entry.
Pdaita recorded a Weigh In at 146.4 lb.

Other Member Diet Recent Activity

kattay supported unamoyer's Journal Entry.
wholefoodnut commented on their Journal Entry.
victoroliveira recorded a Weigh In at 158.7 lb.
GIGALICIOUS recorded a Weigh In at 135.4 lb.
maurilio28silva recorded a Weigh In at 164.2 lb.
flabbadabb recorded a Weigh In at 140.0 lb.
path doctor recorded a Weigh In at 166.0 lb.
tstocks updated their Exercise Diary.