fredmugs's Journal, 26 January 2013

Another 2 pound drop after a -2300 calories day.

Diet Calendar Entries for 26 January 2013:
1358 kcal Fat: 52.95g | Prot: 127.67g | Carb: 110.79g.   Breakfast: onion, orange bell pepper, Cumberland Gap Ham, Whole grain tortilla, Egg Beaters, Salsa, Medium, Thick & Chunky. Dinner: Lettuce, Tomato, Kroger Bleu Cheese. Snacks/Other: Tyson Ham. more...
3491 kcal Activities & Exercise: Recumbent Bike - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported GStrathman's Journal Entry.
SomersetK recorded a Weight Entry at 162.0 lb.
ClassicRocker supported dboza's Weight Entry.
Stringofpearls commented on FauxL0nd0ner's Journal Entry.
lyndondavy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Robert Walrod recorded a Weight Entry at 280.0 lb.
Arqueonautis recorded a Weight Entry at 187.4 lb.