fredmugs's Journal, 26 January 2013

Another 2 pound drop after a -2300 calories day.
224.0 lb Lost so far: 5.2 lb.    Still to go: 34.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
1358 kcal Fat: 52.95g | Prot: 127.67g | Carb: 110.79g.   Breakfast: onion, Whole grain tortilla, Egg Beaters, orange bell pepper, Cumberland Gap Ham, Salsa, Medium, Thick & Chunky. Dinner: Kroger Bleu Cheese, Tomato, Lettuce. Snacks/Other: Tyson Ham. more...
3491 kcal Activities & Exercise: Recumbent Bike - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

kingkeld replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
Lindsay6384 recorded a Weigh In at 196.0 lb.
Drew Lambley recorded a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

Swilliams26 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
alan3 recorded a Weigh In at 182.0 lb.
Lizzie983 supported northernmusician's Journal Entry.
loos3id recorded a Weigh In at 232.6 lb.
planaganet updated their Exercise Diary.
stargazer1998 recorded a Weigh In at 151.9 lb.
Elsgouro recorded a Weigh In at 165.1 lb.
EmmaDC86 recorded a Weigh In at 167.5 lb.