Lanamy's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
133.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1753 kcal Fat: 28.78g | Prot: 53.88g | Carb: 190.80g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Bananas, Clover Honey, Orange Juice, True Almond Original. Lunch: Almonds . Dinner: Pinot Blanc Wine, Veggie Juice, Brown Rice (Long-Grain, Cooked) , Yellow Sweet Corn , Green Peas , Baked or Broiled Salmon. more...
433 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Reading - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 8 hours. more...
on diet Lanamy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lanamy's weight history


Lanamy's Recent Activity

Lanamy's Own Activity

No recent activity.

Lanamy's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported PGM012197's Weight Entry.
sydvicious9127 supported Pegasus9's Journal Entry.
skwhite commented on HCB's Journal Entry.
rossdavid recorded a Weight Entry at 124.4 lb.
Will54 recorded a Journal Entry.
Moonfairie supported maeday42's Journal Entry.
qweenliz and rabbitjb are now buddies.
Lyndaruth recorded a Weight Entry at 169.7 lb.