Lanamy's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
133.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1753 kcal Fat: 28.78g | Prot: 53.88g | Carb: 190.80g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Bananas, Clover Honey, Orange Juice, True Almond Original. Lunch: Almonds . Dinner: Pinot Blanc Wine, Veggie Juice, Brown Rice (Long-Grain, Cooked) , Yellow Sweet Corn , Green Peas , Baked or Broiled Salmon. more...
433 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Reading - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 8 hours. more...
on diet Lanamy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lanamy's weight history


Lanamy's Recent Activity

Lanamy's Own Activity

No recent activity.

Lanamy's Buddies

No recent activity.

Other Member Diet Recent Activity

getmefat recorded a Weight Entry at 141.4 lb.
tamaraforet recorded a Weight Entry at 195.0 lb.
Amy Amber supported Draglist's Journal Entry.
syousaf recorded a Weight Entry at 123.0 lb.
Veronica219 recorded a Weight Entry at 310.0 lb.
littledawg recorded a Weight Entry at 296.5 lb.
alena_hudishka commented on Anastasya_1405's Weight Entry.
donnaberardo-burns recorded a Weight Entry at 272.0 lb.