Lanamy's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
133.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1753 kcal Fat: 28.78g | Prot: 53.88g | Carb: 190.80g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Bananas, Clover Honey, Orange Juice, True Almond Original. Lunch: Almonds . Dinner: Pinot Blanc Wine, Brown Rice (Long-Grain, Cooked) , Veggie Juice, Yellow Sweet Corn , Green Peas , Baked or Broiled Salmon. more...
433 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Reading - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 8 hours. more...
on diet Lanamy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lanamy's own diet



Lanamy's weight history


Lanamy's Recent Activity

Lanamy's Own Activity

No recent activity.

Lanamy's Buddies

No recent activity.

Other Member Diet Recent Activity

greendreamsTX recorded a Weigh In at 188.2 lb.
gin411 recorded a Weigh In at 193.2 lb.
Donna Mashburn recorded a Journal Entry and a Weigh In at 176.2 lb.
jadams updated their Exercise Diary.
monica broussard recorded a Weigh In at 267.4 lb.
ckcharis23 recorded a Weigh In at 135.0 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 142.0 lb.
Sgroscup recorded a Weigh In at 207.0 lb.