Lanamy's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
133.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1753 kcal Fat: 28.78g | Prot: 53.88g | Carb: 190.80g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Bananas, Clover Honey, Orange Juice, True Almond Original. Lunch: Almonds . Dinner: Pinot Blanc Wine, Veggie Juice, Brown Rice (Long-Grain, Cooked) , Yellow Sweet Corn , Green Peas , Baked or Broiled Salmon. more...
433 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Reading - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 8 hours. more...
on diet Lanamy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lanamy's weight history


Lanamy's Recent Activity

Lanamy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

christinegrey supported leaine_'s Journal Entry.
Gthatsme8249 recorded a Journal Entry and a Weight Entry at 152.2 lb.
jengetfit123 supported tlntzcn's Journal Entry.
cjodyssey supported kimberliefielding's Journal Entry.
AllieLittles supported jheeden's Journal Entry.
tlntzcn recorded a Journal Entry.
burnartist supported jheeden's Journal Entry.
lcastleman recorded a Weight Entry at 139.6 lb.