Eodo3's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
221.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
922 kcal Fat: 23.56g | Prot: 120.90g | Carb: 66.85g.   Breakfast: 100% Liquid Egg Whites. Lunch: Cream of Tomato Soup. Dinner: Chicken Breasts, Cauliflower, Mashed Potato. Snacks/Other: Unsalted Almonds, Orange Creme 55 Shake, Chocolate Mint Soft Serve. more...
2916 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Eodo3's own diet   losing 5.6 lb a week

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