Eodo3's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
221.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
922 kcal Fat: 23.56g | Prot: 120.90g | Carb: 66.85g.   Breakfast: 100% Liquid Egg Whites. Lunch: Cream of Tomato Soup. Dinner: Chicken Breasts, Cauliflower, Mashed Potato. Snacks/Other: Unsalted Almonds, Orange Creme 55 Shake, Chocolate Mint Soft Serve. more...
2916 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Eodo3's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Eodo3's weight history


Eodo3's Recent Activity

Eodo3's Own Activity

No recent activity.

Eodo3's Buddies

No recent activity.

Other Member Diet Recent Activity

MBeck4169 recorded a Weigh In at 200.8 lb.
PoulC commented on Rckc's Journal Entry.
Sarah1950 supported Pwhite2015's Weigh In.
Sweetlysad and Rckc are now buddies.
Rckc commented on JJisFit4AA's Journal Entry.
Oliverismoi supported JJisFit4AA's Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
billtech66 recorded a Weigh In at 152.1 lb.