Surferchik's Journal, 25 January 2013

Just got back from the DR. Gained while there. Not surprised.
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1277 kcal Fat: 60.45g | Prot: 42.09g | Carb: 154.61g.   Breakfast: Advantage Dark Chocolate Almond Coconut Crunch Bar, Tangerine. Lunch: French Fries (Medium), Chicken McNuggets (6 Pieces). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Blueberries, GOLEAN Crunch! Cereal. more...
on diet Surferchik's own diet   gaining 1.6 lb a week


If the Doctors scale is not the one you weigh on regularly, don't worry about it. Doctors are supposed to calibrate scales regularly but many don't. So hard to tell on their accuracy. It's good to have one official scale to accurately gauge your weight loss. 
26 Jan 13 by member: Suzi161
I took DR to mean Dominican Republic and thought holiday. That would explain a gain for sure. Gaining on a holiday doesn't count though does it? 
26 Jan 13 by member: Sunkeeper


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