newnormal's Journal, 26 January 2013

I think the salt in the taco meat is holding me up but that's fine. I did what I was supposed to, minus doing any extra exercise for the day. Ended up asleep for the night by 8pm. But today I feel good, have a lot planned for the day and following the plan. Dad will be here in a week. Soooo much to do.
189.6 lb Lost so far: 6.0 lb.    Still to go: 44.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
835 kcal Fat: 67.98g | Prot: 39.28g | Carb: 16.90g.   Breakfast: coffee, milk 2%, splenda packet. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Snacks/Other: egg, cream cheese, macadamia nuts. more...
2583 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight


You look like your doing great. No one loses every single day on a regular bases. It's normal to stay the same weight for a few days or more. Just because you don't see the scale move doesn't mean things aren't happening inside your body. I know a woman who went down 4 sizes and didn't see the scale move for a couple of months. Just keep going, your doing amazing. 
26 Jan 13 by member: Suzi161


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