newnormal's Journal, 26 January 2013

I think the salt in the taco meat is holding me up but that's fine. I did what I was supposed to, minus doing any extra exercise for the day. Ended up asleep for the night by 8pm. But today I feel good, have a lot planned for the day and following the plan. Dad will be here in a week. Soooo much to do.
189.6 lb Lost so far: 6.0 lb.    Still to go: 44.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
835 kcal Fat: 67.98g | Prot: 39.28g | Carb: 16.90g.   Breakfast: coffee, milk 2%, splenda packet. Lunch: ranch dressing, cucumber, spinach, chicken breast, tomato. Snacks/Other: cream cheese, egg, macadamia nuts. more...
2583 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
You look like your doing great. No one loses every single day on a regular bases. It's normal to stay the same weight for a few days or more. Just because you don't see the scale move doesn't mean things aren't happening inside your body. I know a woman who went down 4 sizes and didn't see the scale move for a couple of months. Just keep going, your doing amazing. 
26 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Journal Entry and a Weigh In at 194.8 lb.
newnormal commented on their Weigh In.
newnormal recorded a Weigh In at 193.6 lb.
newnormal recorded a Journal Entry.

newnormal's Buddies

Casey Lamb recorded a Weigh In at 193.6 lb.
Fatchemist updated their Food Diary.

Atkins Recent Activity

Garden Thyme Herbs recorded a Journal Entry and a Weigh In at 190.0 lb.
Rains120 supported alanpfd's Journal Entry.
restoreyourfinances updated their Food Diary.
UNCC Mom recorded a Journal Entry and a Weigh In at 289.0 lb.
JMA312 recorded a Journal Entry.
CatHerder supported Rains120's Weigh In.
oofster supported PepperMill's Journal Entry.
JWad121 recorded a Weigh In at 197.0 lb.