newnormal's Journal, 26 January 2013

I think the salt in the taco meat is holding me up but that's fine. I did what I was supposed to, minus doing any extra exercise for the day. Ended up asleep for the night by 8pm. But today I feel good, have a lot planned for the day and following the plan. Dad will be here in a week. Soooo much to do.
189.6 lb Lost so far: 6.0 lb.    Still to go: 44.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
835 kcal Fat: 67.98g | Prot: 39.28g | Carb: 16.90g.   Breakfast: coffee, milk 2%, splenda packet. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Snacks/Other: egg, cream cheese, macadamia nuts. more...
2583 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
You look like your doing great. No one loses every single day on a regular bases. It's normal to stay the same weight for a few days or more. Just because you don't see the scale move doesn't mean things aren't happening inside your body. I know a woman who went down 4 sizes and didn't see the scale move for a couple of months. Just keep going, your doing amazing. 
26 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Journal Entry and a Weigh In at 175.9 lb.
newnormal supported lcatz's Weigh In.
newnormal updated their Food Diary.
newnormal recorded a Journal Entry and a Weigh In at 177.9 lb.

newnormal's Buddies

Tamarah Jo supported LadyinDenim's Journal Entry.
Sugar Waffle supported Marty70's Journal Entry.
philmck commented on Frosty Heimdall's Journal Entry.
xohhjeez supported Hermiones Mom's Journal Entry.

Atkins Recent Activity

rhontique supported kaguilar's Weigh In.
knuckles the mgtow monk commented on TheKarenS's Journal Entry.
Tamarah Jo supported LadyinDenim's Journal Entry.
CorkyPeet recorded a Journal Entry and a Weigh In at 220.4 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.
ready4camping updated their Food Diary.
DaveB0410 commented on their Journal Entry.
right-now-or-never supported LadyinDenim's Journal Entry.