mrtee1970's Journal, 26 January 2013

30.8 / 31.6
226.4 lb Lost so far: 7.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1295 kcal Fat: 59.00g | Prot: 145.50g | Carb: 43.00g.   Breakfast: Strawberry Whey Protein, AF ORGANIC MILK SKIM HG *. Lunch: cage free large brown eggs, Grilled Chicken Breast Strips, BUBBA BURGER ORIGINAL. Dinner: Apple Cinnamon Non-fat Greek Yogurt. more...
2933 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mrtee1970's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrtee1970's weight history


mrtee1970's Recent Activity

mrtee1970's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

eVanDiesel recorded a Weight Entry at 187.0 lb.
moogiemynes recorded a Journal Entry.
amanda077 recorded a Weight Entry at 92.6 lb.
yyanakiev recorded a Weight Entry at 154.3 lb.
sanjippokharel recorded a Weight Entry at 158.7 lb.
Kenna Morton commented on LSG417's Journal Entry.
pholcroft recorded a Weight Entry at 211.2 lb.
teskandar supported denisecody's Journal Entry.