mrtee1970's Journal, 26 January 2013

30.8 / 31.6
226.4 lb Lost so far: 7.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1295 kcal Fat: 59.00g | Prot: 145.50g | Carb: 43.00g.   Breakfast: Strawberry Whey Protein, AF ORGANIC MILK SKIM HG *. Lunch: cage free large brown eggs, Grilled Chicken Breast Strips, BUBBA BURGER ORIGINAL. Dinner: Apple Cinnamon Non-fat Greek Yogurt. more...
2933 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mrtee1970's own diet   losing 8.4 lb a week

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