mrtee1970's Journal, 26 January 2013

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30.8 / 31.6

226.4 lb Lost so far: 7.5 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

1295 kcal

Fat: 59.00g | Prot: 145.50g | Carb: 43.00g. Breakfast: AF ORGANIC MILK SKIM HG *, Strawberry Whey Protein. Lunch: BUBBA BURGER ORIGINAL, Grilled Chicken Breast Strips, cage free large brown eggs. Dinner: Apple Cinnamon Non-fat Greek Yogurt. more...

2933 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet mrtee1970's own diet steady weight


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	recorded a journal and a weigh in at 219.5 lb.
	recorded a weigh in at 221.3 lb.
	recorded a weigh in at 222.3 lb.
	recorded a weigh in at 223.9 lb.

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	lphong recorded a weigh in at 131.2 lb.
	Cando44 recorded a journal and a weigh in at 202.0 lb.
	kbrittain recorded a weigh in at 118.0 lb.
	CLane recorded a journal and a weigh in at 140.6 lb.
	KayseaLove recorded a weigh in at 165.8 lb.
	hindyc recorded a weigh in at 334.0 lb.
	iceking recorded a weigh in at 209.9 lb.
	suatekinci recorded a weigh in at 183.0 lb.

mrtee1970's Journal, 26 January 2013

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