bloomingnerd's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1601 kcal Fat: 50.70g | Prot: 56.20g | Carb: 226.38g.   Breakfast: Fruit on The Bottom Yogurt - Peach, Apple Cinnamon Instant Oatmeal, Oranges. Lunch: Asiago Roast Beef on Asiago Cheese (Half), Kettle-Cooked Potato Chips, Spinach Power Salad (Half). Dinner: Tortilla Chips (White Corn), No Fat Traditional Refried Beans. Snacks/Other: Snack Crackers, Baby Carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bloomingnerd's own diet



bloomingnerd's weight history


bloomingnerd's Recent Activity

bloomingnerd's Own Activity

No recent activity.

bloomingnerd's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Stephausoleil's Weigh In.
Jenn8487 commented on their Journal Entry.
Kamoote supported JMA312's Journal Entry.
brittanyroper4 recorded a Weigh In at 126.0 lb.
austin hearden recorded a Weigh In at 250.0 lb.
LMS1230 commented on C67241's Journal Entry.
ChrisSpark updated their Exercise Diary.
shyheyra recorded a Weigh In at 154.0 lb.