bloomingnerd's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1601 kcal Fat: 50.70g | Prot: 56.20g | Carb: 226.38g.   Breakfast: Fruit on The Bottom Yogurt - Peach, Apple Cinnamon Instant Oatmeal, Oranges. Lunch: Asiago Roast Beef on Asiago Cheese (Half), Spinach Power Salad (Half), Kettle-Cooked Potato Chips. Dinner: No Fat Traditional Refried Beans, Tortilla Chips (White Corn). Snacks/Other: Baby Carrots, Snack Crackers. more...

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