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39.8
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155.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1658 kcal
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Fat: 51.40g | Prot: 102.34g | Carb: 195.78g.
Breakfast: Coffee, Builders Bar (Peanut Butter). Lunch: Rice Cakes - Apple Cinnamon, chicken meatballs, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Parmesan Cheese (Shredded), Vegetable Chicken Sausage, Spaghetti. Snacks/Other: Pecan Nuts, Raspberries, Quaker Oats Quick 1-minute, Ultimate Muscle Protine - Chocolate. more...
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1865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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