Juls63's Journal, 26 January 2013

Fat Fast:
1,000 calories per day
- 90 percent of calories come from dietary fat
- Eat five 200-calories “meals” every 3-4 hours
Well can't hurt

Diet Calendar Entries for 26 January 2013:
808 kcal Fat: 73.93g | Prot: 26.12g | Carb: 16.49g.   Breakfast: bacon. Lunch: cream cheese, Celery. Dinner: may, egg yolk, guacamole. Snacks/Other: mayo, tuna, heavy cream, guacamole. more...
1966 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Treadmill -2.5 - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet Atkins  

   Support   

Comments 
How did it go for you?  
28 Jan 13 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Juls63's weight history


Juls63's Recent Activity

Juls63's Own Activity

No recent activity.

Following

Mokakiss recorded a Weight Entry at 139.5 lb.
FitnessJunkie1026 recorded a Weight Entry at 193.8 lb.

Atkins Recent Activity

RetiredDave recorded a Weight Entry at 177.6 lb.
misskathie updated their Food Diary.
rvdp recorded a Weight Entry at 204.0 lb.
Nicolecrimmins recorded a Weight Entry at 133.2 lb.
Wwoman806 recorded a Journal Entry.
eresonation recorded a Weight Entry at 324.0 lb.
Heather Kodex-Bunny Cirilo recorded a Journal Entry.
PattiUnleashed commented on their Journal Entry.