Juls63's Journal, 26 January 2013

Fat Fast:
1,000 calories per day
- 90 percent of calories come from dietary fat
- Eat five 200-calories “meals” every 3-4 hours
Well can't hurt

Diet Calendar Entries for 26 January 2013:
808 kcal Fat: 73.93g | Prot: 26.12g | Carb: 16.49g.   Breakfast: bacon. Lunch: cream cheese, Celery. Dinner: may, egg yolk, guacamole. Snacks/Other: mayo, tuna, heavy cream, guacamole. more...
1966 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Treadmill -2.5 - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet Atkins  

   Support   

Comments 
How did it go for you?  
28 Jan 13 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Juls63's weight history


Juls63's Recent Activity

Juls63's Own Activity

No recent activity.

Following

jaime30024 recorded a Weight Entry at 225.2 lb.
Mokakiss recorded a Weight Entry at 137.7 lb.

Atkins Recent Activity

GardenGrower updated their Food Diary.
BigC1972 updated their Exercise Diary.
LargeMarge1 commented on redgirl1974's Journal Entry.
Don333 recorded a Weight Entry at 295.6 lb.
DameMcMame supported Steven Lloyd's Journal Entry.
maxine1 commented on their Journal Entry.
mrocha1234 commented on redgirl1974's Journal Entry.
cwooley recorded a Weight Entry at 152.0 lb.