Juls63's Journal, 26 January 2013

Fat Fast:
1,000 calories per day
- 90 percent of calories come from dietary fat
- Eat five 200-calories “meals” every 3-4 hours
Well can't hurt

Diet Calendar Entries for 26 January 2013:
808 kcal Fat: 73.93g | Prot: 26.12g | Carb: 16.49g.   Breakfast: bacon. Lunch: cream cheese, Celery. Dinner: may, egg yolk, guacamole. Snacks/Other: mayo, tuna, heavy cream, guacamole. more...
1966 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Treadmill -2.5 - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet Atkins  

   Support   

Comments 
How did it go for you?  
28 Jan 13 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Juls63's weight history


Juls63's Recent Activity

Juls63's Own Activity

No recent activity.

Juls63's Buddies

No recent activity.

Atkins Recent Activity

sierra1167 commented on their Weigh In.
2227Gwen commented on sierra1167's Weigh In.
PHgardener recorded a Journal Entry and a Weigh In at 144.6 lb.
LO-Carb Karen supported Normadale's Journal Entry.
DameMcMame recorded a Journal Entry and a Weigh In at 315.0 lb.
ioaq5100 recorded a Weigh In at 158.6 lb.
soonsoonsoon commented on Tamarah Jo's Weigh In.
Shari22 updated their Food Diary.