Juls63's Journal, 26 January 2013

Fat Fast:
1,000 calories per day
- 90 percent of calories come from dietary fat
- Eat five 200-calories “meals” every 3-4 hours
Well can't hurt

Diet Calendar Entries for 26 January 2013:
808 kcal Fat: 73.93g | Prot: 26.12g | Carb: 16.49g.   Breakfast: bacon. Lunch: cream cheese, Celery. Dinner: guacamole, may, egg yolk. Snacks/Other: heavy cream, tuna, mayo, guacamole. more...
1966 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Treadmill -2.5 - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet Atkins  

   Support   

Comments 
How did it go for you?  
28 Jan 13 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Juls63's weight history


Juls63's Recent Activity

Juls63's Own Activity

Juls63 recorded a Journal Entry.
Juls63 recorded a Weigh In at 150.0 lb.
Juls63 updated their Exercise Diary.
Juls63 recorded a Weigh In at 150.0 lb.

Juls63's Buddies

jparlett supported KeoLeo77's Weigh In.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 307.1 lb.
rlynndoyle recorded a Weigh In at 186.0 lb.
jpretz827 recorded a Weigh In at 176.5 lb.
peisker-blumec updated their Exercise Diary.
Michele Freeman recorded a Weigh In at 200.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
grammaof3 recorded a Weigh In at 151.0 lb.
Bubbleyumm recorded a Journal Entry.