Juls63's Journal, 26 January 2013

Fat Fast:
1,000 calories per day
- 90 percent of calories come from dietary fat
- Eat five 200-calories “meals” every 3-4 hours
Well can't hurt

Diet Calendar Entries for 26 January 2013:
808 kcal Fat: 73.93g | Prot: 26.12g | Carb: 16.49g.   Breakfast: bacon. Lunch: cream cheese, Celery. Dinner: guacamole, may, egg yolk. Snacks/Other: mayo, guacamole, tuna, heavy cream. more...
1966 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Treadmill -2.5 - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet Atkins  

   Support   

Comments 
How did it go for you?  
28 Jan 13 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Juls63's weight history


Juls63's Recent Activity

Juls63's Own Activity

No recent activity.

Juls63's Buddies

jparlett and Shar3767 are now buddies.

Atkins Recent Activity

tubens21 recorded a Weigh In at 182.2 lb.
meganmuirhead recorded a Weigh In at 166.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
YellowTrucker recorded a Weigh In at 317.0 lb.
rhontique updated their Food Diary.
right-now-or-never updated their Food Diary.
gearhead added JabberyJess's Spicy Tilapia with Sweet and Sour Cabbage recipe to their cook book.
TiffyGX recorded a Journal Entry and a Weigh In at 118.0 lb.