JoelW's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
250.0 lb Lost so far: 92.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1557 kcal Fat: 60.00g | Prot: 97.40g | Carb: 175.40g.   Breakfast: 100% Whole Wheat Bread, Eggstirs, Cooked Sweet Ham, Shredded Four Cheese Mexican Blend, Fat Free Light Key Lime Pie Yogurt. Lunch: Signature Classics Roast Turkey. Dinner: Low Sodium Turkey Breast, Honey Mustard Dressing, Cheesecake, 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

MNogueira updated their Food Diary.
motivated bluebird recorded a Weigh In at 278.0 lb.
0iseau supported lettygaylor's Journal Entry.
Mavcat23 recorded a Weigh In at 154.7 lb.
fairfield59 recorded a Weigh In at 206.0 lb.
sharn-jean recorded a Weigh In at 151.8 lb.
BritSteve recorded a Weigh In at 184.2 lb.
Fatchemist updated their Food Diary.