JoelW's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
250.0 lb Lost so far: 92.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1557 kcal Fat: 60.00g | Prot: 97.40g | Carb: 175.40g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, 100% Whole Wheat Bread, Shredded Four Cheese Mexican Blend, Eggstirs, Cooked Sweet Ham. Lunch: Signature Classics Roast Turkey. Dinner: Cheesecake, Honey Mustard Dressing, 100% Whole Wheat Bread, Low Sodium Turkey Breast. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 4.7 lb a week



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