JoelW's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
250.0 lb Lost so far: 92.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1557 kcal Fat: 60.00g | Prot: 97.40g | Carb: 175.40g.   Breakfast: Eggstirs, Cooked Sweet Ham, Shredded Four Cheese Mexican Blend, Fat Free Light Key Lime Pie Yogurt, 100% Whole Wheat Bread. Lunch: Signature Classics Roast Turkey. Dinner: 100% Whole Wheat Bread, Cheesecake, Honey Mustard Dressing, Low Sodium Turkey Breast. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 286.0 lb.
JoelW recorded a Weigh In at 292.0 lb.
JoelW recorded a Weigh In at 298.0 lb.
JoelW recorded a Weigh In at 292.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

sara annbutler updated their Exercise Diary.
krzars recorded a Weigh In at 156.3 lb.
Alexander Flores supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chandew recorded a Weigh In at 232.5 lb.
B Mel recorded a Journal Entry.
Nancy Scott1 updated their Food Diary.
Barbie53 recorded a Weigh In at 185.2 lb.