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JoelW's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
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250.0 lb
Lost so far: 92.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1557 kcal
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Fat: 60.00g | Prot: 97.40g | Carb: 175.40g.
Breakfast: 100% Whole Wheat Bread, Eggstirs, Cooked Sweet Ham, Shredded Four Cheese Mexican Blend, Fat Free Light Key Lime Pie Yogurt. Lunch: Signature Classics Roast Turkey. Dinner: 100% Whole Wheat Bread, Cheesecake, Honey Mustard Dressing, Low Sodium Turkey Breast. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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on diet No Secret
losing 1.0 lb a week
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