SouthernPanda's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
275.6 lb Lost so far: 6.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1606 kcal Fat: 84.82g | Prot: 70.83g | Carb: 180.73g.   Breakfast: Raisins, Oatmeal with Fruit. Lunch: Dinner Salad, Bone-In Breaded Catfish, Corn Bread, Green Snap Beans, Ranch Salad Dressing. Dinner: Organic Chunky Peanut Butter, Masada Multi Grain, Oranges, Bean Soup. Snacks/Other: Roasted Almonds, Carrots. more...
3177 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week



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