SouthernPanda's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
275.6 lb Lost so far: 6.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1606 kcal Fat: 84.82g | Prot: 70.83g | Carb: 180.73g.   Breakfast: Oatmeal with Fruit, Raisins. Lunch: Green Snap Beans, Corn Bread, Bone-In Breaded Catfish, Ranch Salad Dressing, Dinner Salad. Dinner: Masada Multi Grain, Oranges, Organic Chunky Peanut Butter, Bean Soup. Snacks/Other: Roasted Almonds, Carrots. more...
3177 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Weight Watchers



SouthernPanda's weight history


SouthernPanda's Recent Activity

SouthernPanda's Own Activity

SouthernPanda recorded a Weigh In at 268.4 lb.
SouthernPanda recorded a Weigh In at 266.8 lb.
SouthernPanda recorded a Journal Entry and a Weigh In at 268.2 lb.
SouthernPanda recorded a Weigh In at 268.2 lb.

SouthernPanda's Buddies

No recent activity.

Other Member Diet Recent Activity

Mumto4 recorded a Weigh In at 290.1 lb.
Draglist recorded a Journal Entry.
snowwis recorded a Weigh In at 191.6 lb.
ab54 recorded a Weigh In at 240.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
scby99 recorded a Weigh In at 200.0 lb.
w b l recorded a Weigh In at 182.0 lb.
Deere Man supported puhpine's Journal Entry.