SouthernPanda's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
275.6 lb Lost so far: 6.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1606 kcal Fat: 84.82g | Prot: 70.83g | Carb: 180.73g.   Breakfast: Oatmeal with Fruit, Raisins. Lunch: Dinner Salad, Green Snap Beans, Ranch Salad Dressing, Bone-In Breaded Catfish, Corn Bread. Dinner: Bean Soup, Organic Chunky Peanut Butter, Oranges, Masada Multi Grain. Snacks/Other: Carrots, Roasted Almonds. more...
3177 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

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SouthernPanda recorded a Weigh In at 267.6 lb.
SouthernPanda recorded a Weigh In at 271.0 lb.
SouthernPanda recorded a Weigh In at 275.2 lb.
SouthernPanda recorded a Weigh In at 277.0 lb.

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Other Member Diet Recent Activity

jmbweb recorded a Weigh In at 143.2 lb.
Cindaian recorded a Journal Entry and a Weigh In at 169.0 lb.
Zena cahill and centzon400 are now buddies.
dpennel recorded a Weigh In at 180.0 lb.
anabela patins updated their Food Diary.
Sugar Waffle supported Jonathan Walsh's Journal Entry.
ca2va2011 updated their Food Diary.
Topazz recorded a Weigh In at 271.4 lb.