SouthernPanda's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
275.6 lb Lost so far: 6.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1606 kcal Fat: 84.82g | Prot: 70.83g | Carb: 180.73g.   Breakfast: Raisins, Oatmeal with Fruit. Lunch: Bone-In Breaded Catfish, Green Snap Beans, Dinner Salad, Ranch Salad Dressing, Corn Bread. Dinner: Bean Soup, Masada Multi Grain, Oranges, Organic Chunky Peanut Butter. Snacks/Other: Roasted Almonds, Carrots. more...
3177 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet



SouthernPanda's weight history


SouthernPanda's Recent Activity

SouthernPanda's Own Activity

SouthernPanda recorded a Weight Entry at 268.8 lb.
SouthernPanda recorded a Weight Entry at 270.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

angi0913 recorded a Weight Entry at 231.2 lb.
Tamielyn recorded a Weight Entry at 199.6 lb.
Paulrutter recorded a Weight Entry at 168.8 lb.
Bernie_MAC recorded a Weight Entry at 204.8 lb.
mrobb98 recorded a Weight Entry at 186.4 lb.
MrBGinNH recorded a Weight Entry at 166.0 lb.
davidhood recorded a Weight Entry at 246.6 lb.
LeleLeler recorded a Weight Entry at 163.0 lb.