SouthernPanda's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
275.6 lb Lost so far: 6.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1606 kcal Fat: 84.82g | Prot: 70.83g | Carb: 180.73g.   Breakfast: Raisins, Oatmeal with Fruit. Lunch: Ranch Salad Dressing, Corn Bread, Bone-In Breaded Catfish, Dinner Salad, Green Snap Beans. Dinner: Bean Soup, Masada Multi Grain, Oranges, Organic Chunky Peanut Butter. Snacks/Other: Carrots, Roasted Almonds. more...
3177 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Weight Watchers



SouthernPanda's weight history


SouthernPanda's Recent Activity

SouthernPanda's Own Activity

SouthernPanda recorded a Weigh In at 275.2 lb.
SouthernPanda recorded a Weigh In at 277.0 lb.
SouthernPanda recorded a Weigh In at 279.2 lb.
SouthernPanda recorded a Weigh In at 279.6 lb.

SouthernPanda's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on wholefoodnut's Journal Entry.
willisbillie commented on izzypup68's Journal Entry.
missingmemories recorded a Weigh In at 172.0 lb.
JW4444 supported This_Guy's Weigh In.
sweetp09031 recorded a Weigh In at 142.4 lb.
flowerchild2311 recorded a Weigh In at 160.0 lb.
ShandyJo's Frittata Muffins recipe was added to the Kitchen.
Gixxer3501 recorded a Weigh In at 238.5 lb.