liana.nica's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

170.9 lb Lost so far: 11.5 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

1200 kcal

Fat: 56.89g | Prot: 72.94g | Carb: 96.56g. Breakfast: yogurt, Water, goji, Coffee with Milk. Lunch: eggplant salad, water, chicken leg. Dinner: Vanilla Cream Pie. more...

2132 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet The Dukan Diet losing 2.6 lb a week


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	recorded a weigh in at 167.6 lb.
	recorded a journal and a weigh in at 167.6 lb.

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Other Member Diet Recent Activity

	will0617 updated their Exercise Diary.
	poovie recorded a weigh in at 162.6 lb.
	paday2 recorded a weigh in at 168.5 lb.
	hightrajectory recorded a journal and a weigh in at 162.5 lb.
	Esteé Hallatt recorded a weigh in at 211.6 lb.
	Stickypiggy recorded a weigh in at 160.0 lb.
	ronifer recorded a weigh in at 147.5 lb.
	jafp recorded a weigh in at 122.0 lb.

liana.nica's Journal, 26 January 2013

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liana.nica's weight history

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