GaryRogers's Journal, 26 January 2013

27.8 Body Fat

255.8 lb Lost so far: 34.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 117.37g | Prot: 96.65g | Carb: 309.02g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Orange Juice. Lunch: Zuppa Toscana, Shrimp Scampi Fritta, Garden-fresh Salad with Dressing. Dinner: Soft Taco - Beef. Snacks/Other: D-Lights Turkey Sausage Muffin, Cherry Coke, Buttered Popcorn Popped in Oil. more...

3594 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...